Cholesterol is an essential component that is required by our bodies. So, while not all of the cholesterol in your body is harmful, high-cholesterol diet recipes are necessary if you are at dangerous levels.
After all, heart disease is the number one cause of death in the USA. The types of cholesterol that are harmful to our health require the use of special diets aimed at lowering cholesterol.
Two types of cholesterol are normally discussed when addressing health issues that are related to the heart. These are LDL (low-density lipoproteins) which are considered to be bad cholesterol because they get deposited inside arteries and cause blockages, and HDL (high-density lipoproteins) which help in carrying cholesterol to the liver for disposal or recycling, known as good cholesterol.
People diagnosed with high cholesterol are put on special diets that will help them lower the high levels of cholesterol in their blood. High-cholesterol diet recipes are a much better alternative to drugs and medication.
This is the first step in treating high cholesterol levels before any medication is used. Diets that are highly recommended are comprised of very low fat. Anything that contains saturated fat is highly discouraged and should be avoided.
Lowering cholesterol through diet and nutrition is beneficial because it not only lowers the level of cholesterol in your blood but also protects you from heart-related disease because of its enhanced nutritional content. It will also help you lose weight.
The key thing to consider when choosing high-cholesterol diet recipes is the amount and type of fat in the food. Foods rich in unsaturated fats are recommended and recipes that can be prepared from these types of foods include:
High Intake of Fiber
Diets with a high fiber intake help greatly and have been medically proven to reduce the absorption and production of cholesterol. Foods that can be used include apples, dry beans, carrots, fresh peas, oats, and barley.
Foods Rich in Flavonoids
These components are known to inhibit the production of LDL. Rich sources of these components include apples, broccoli, lemons, oranges, onions, tomatoes, soybeans, chocolate, and blueberries.
Garlic
The use of garlic has proved to be effective in helping to reduce cholesterol in the bloodstream.
Omega-3Fatty Acids
Foods that contain this fatty acid help in lowering your cholesterol. Rich sources of this fatty acid include canola oil, olive oil, salmon, trout, and tuna.
Vitamin C
This is an important vitamin that helps reduce cholesterol. Good sources that are rich in vitamin C include red cabbage, oranges, pineapples, potatoes, strawberries, and red peppers.
Vitamin E
This is an essential antioxidant that is obtained from the diet that we consume. It helps in preventing free radicals that cause damaging LDL cholesterol to form. Sources that are rich in this vitamin include almonds, avocados, broccoli, mangoes, peanuts, and sunflower seeds.
Herbs
Some types of herbs are also very effective when used as part of high-cholesterol diet recipes. These herbs can be used as dietary supplements and they can include cayenne, cinnamon, coriander, fenugreek, and turmeric.
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