LDL (low-density lipoprotein) is also known as bad cholesterol. The fact that it's bad is the best reason for lowering your LDL cholesterol. It's the fatty, waxy substance that gets deposited in the walls of your arteries and clogs them up.
The arteries then become narrow and stiff. If this happens in the coronary arteries, they can be blocked leading to decreased blood flow and, ultimately, a heart attack. Heart disease is the number one cause of death in the United States. In fact, in 1 out of 3 cases, the first symptom of cardiovascular disease is death.
Research has proven that lowering your LDL cholesterol with a lifestyle free of drugs is the simplest way. With the proper diet and exercise, as well as a focused determination to become more healthy, LDL cholesterol can be reduced quite quickly.
Bad cholesterol is mostly related to what you eat. Your diet has a strong impact on the levels of LDL in your blood. Therefore, your diet should be given serious consideration when trying to lower your cholesterol level. Avoid all fried and processed foods because they tend to contain dangerous modified fats.
Saturated fats are the chief culprit. Some of the dietary LDL cholesterol is removed from the body by the liver. Foods from animal sources should be limited, if not removed from your diet, and substituted with plant-based foods and high-quality proteins from vegetables like beans and legumes.
There is strong evidence that exercise and stress reduction are both protection for your cardiovascular system and supportive of your immune process. For adults, an increased level of LDL is almost always a sign of a lack of exercise and increased body weight.
Having a high body mass index places you at a high risk of heart disease, lowering just 5% of your body weight may help lower your LDL. Lowering your LDL cholesterol by doing cardiovascular exercises at least 3 times a week for just 30 minutes can be very effective and give you results very quickly if you stick with it.
Walking briskly walk for 30 minutes is also highly beneficial. Yoga and tai chi have been used for centuries to lower cholesterol and stress levels. In reality, exercises and relaxation techniques are more powerful in lowering your LDL cholesterol than any prescription drug.
Eliminating bad habits from your lifestyle can play a major role in lowering your LDL cholesterol. Cigarette smoking is linked to high cholesterol levels. Research shows that LDL cholesterol levels begin to decrease as soon as you stop smoking.
Studies have indicated that drinking more than three alcoholic drinks in one day will increase your chances of getting heart disease.
Drugs are quite effective, but there is a high risk of harmful side effects. Depending on your risk factors, in case eating healthy and exercising don't work to lower your LDL, then your doctor may suggest a prescription medication. The natural approach to your health care is the best in lowering your LDL cholesterol levels and bringing your body back into balance.
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