Many people are not aware they can lower cholesterol by consuming coconut oil which is saturated fat. Most people believe that by consuming only unsaturated fats and oils that they are following the best course for optimum health.
It is a fact that unsaturated fats lower cholesterol and this fact has been used by companies who produce these fats to build a multi-million dollar industry.
But did you know that the method by which unsaturated fats lower your cholesterol is due to a toxic reaction by the liver retaining its cholesterol and not releasing it into the bloodstream? (The oil derived from coconut does not cause this reaction in order to lower cholesterol).
The same process by which unsaturated fats lower cholesterol levels is also utilized by pharmaceutical drugs that doctors prescribe you and have been shown to increase mortality rates due to cancer of the liver.
There is conclusive research that shows strong evidence that the consumption of unsaturated fats promotes cancer, aging, immunosuppression, hypothyroidism, and heart disease.
Instead of consuming these harmful fats to lower cholesterol, you should be consuming healthier fats such as coconut oil! Scientific studies have shown that eating beneficial fats reduces the harmful effects of unsaturated fats.
The healthy fat most highly regarded to provide health benefits is coconut oil. To get the best results you should take from 1 to 3 tablespoons daily.
Consuming a reasonable amount of saturated fats is healthy for you!
The Inuit people who reside in the Arctic regions are a perfect example of a culture that consumes large amounts of saturated fats and protein. The animals in that region of the world have less unsaturated fats in their flesh because in the Arctic there are no abundant plant sources of food available for them to graze on.
The people of this culture have far less obesity and heart disease than the United States with all of our technology and diet experts living in every neighborhood.
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