What Are The Best Ingredients In High Cholesterol Diet Recipes?

Cholesterol is an essential component that is required by our bodies. So, while not all of the cholesterol in your body is harmful, high-cholesterol diet recipes are necessary if you are at dangerous levels. 

After all, heart disease is the number one cause of death in the USA. The types of cholesterol that are harmful to our health require the use of special diets aimed at lowering cholesterol.

Two types of cholesterol are normally discussed when addressing health issues that are related to the heart. These are LDL (low-density lipoproteins) which are considered to be bad cholesterol because they get deposited inside arteries and cause blockages, and HDL (high-density lipoproteins) which help in carrying cholesterol to the liver for disposal or recycling, known as good cholesterol.

People diagnosed with high cholesterol are put on special diets that will help them lower the high levels of cholesterol in their blood. High-cholesterol diet recipes are a much better alternative to drugs and medication. 

This is the first step in treating high cholesterol levels before any medication is used. Diets that are highly recommended are comprised of very low fat. Anything that contains saturated fat is highly discouraged and should be avoided. 

Lowering cholesterol through diet and nutrition is beneficial because it not only lowers the level of cholesterol in your blood but also protects you from heart-related disease because of its enhanced nutritional content. It will also help you lose weight.

The key thing to consider when choosing high-cholesterol diet recipes is the amount and type of fat in the food. Foods rich in unsaturated fats are recommended and recipes that can be prepared from these types of foods include:

High Intake of Fiber

Diets with a high fiber intake help greatly and have been medically proven to reduce the absorption and production of cholesterol. Foods that can be used include apples, dry beans, carrots, fresh peas, oats, and barley.

Foods Rich in Flavonoids

These components are known to inhibit the production of LDL. Rich sources of these components include apples, broccoli, lemons, oranges, onions, tomatoes, soybeans, chocolate, and blueberries.

Garlic

The use of garlic has proved to be effective in helping to reduce cholesterol in the bloodstream.

Omega-3Fatty Acids

Foods that contain this fatty acid help in lowering your cholesterol. Rich sources of this fatty acid include canola oil, olive oil, salmon, trout, and tuna.

Vitamin C

This is an important vitamin that helps reduce cholesterol. Good sources that are rich in vitamin C include red cabbage, oranges, pineapples, potatoes, strawberries, and red peppers.

Vitamin E

This is an essential antioxidant that is obtained from the diet that we consume. It helps in preventing free radicals that cause damaging LDL cholesterol to form. Sources that are rich in this vitamin include almonds, avocados, broccoli, mangoes, peanuts, and sunflower seeds.

Herbs

Some types of herbs are also very effective when used as part of high-cholesterol diet recipes. These herbs can be used as dietary supplements and they can include cayenne, cinnamon, coriander, fenugreek, and turmeric.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

9 Reasons Why You May Have High Bad Cholesterol

What causes high bad cholesterol? Bad cholesterol is also referred to as LDL. LDL particles are less dense and less buoyant, which means they are more likely to get trapped in the bloodstream and cause clogging of the arteries. 

Here you will learn what causes high LDL levels and how to correct the problem.

1. Genetics

Some genetic mutations have been identified as being associated with high LDL levels, but these mutations are rare. The condition of familial hypercholesterolemia, for example, is accompanied by very high LDL levels, very low HDL (good) cholesterol, and very high total triglycerides. 

Triglycerides are fats in the bloodstream. High triglycerides are usually associated with high total cholesterol and high LDL.

2. Low HDL Levels

Not only are low HDL levels an accompanying problem associated with high bad cholesterol, but they are also a cause of the problem. HDL particles are larger and more buoyant. They can attract the smaller LDL particles, pick them up and carry them back to the liver for reprocessing or disposal. Basically, HDL particles are bloodstream scavengers.

3. Diet

Diet can contribute to high triglycerides, high total cholesterol, and the imbalance in HDL and LDL particles described above. But the cholesterol in your diet accounts for only about 20% of the cholesterol circulating in your bloodstream. Most of the particles are produced by your liver and other bodily organs.

4. Lack of Exercise

Although the association between physical inactivity and high bad cholesterol is not fully understood, it is known that regular physical activity decreases triglyceride levels and associated problems. 

The most likely reason is that the muscles use more fatty acids for nourishment. Triglycerides are composed of fatty acids. Another factor is that muscles use fatty acids for nourishment when they are at rest. So, the benefits of exercise are long-lasting.

5. Smoking

Smoking contributes to high bad cholesterol. Nicotine and other chemicals alter the entire cardiovascular process. Cigarette smoking has a negative effect on the liver, where most cholesterol is produced. Your body produced more cholesterol in response to cigarette smoking as a perceived defense mechanism, but the mechanism provides no defense against the effects of cigarette smoke.

6. Excessive Alcohol Consumption

Cholesterol is a fatty waxy alcohol. Excessive alcohol consumption leads to excessive cholesterol production.

7. Inefficient Excretion of Cholesterol

Normally, bile acids carry cholesterol out of the bloodstream and out of the body. In some cases, the excretion process is inefficient. This leads to increased accumulation of total cholesterol in the body.

8. Excess Absorption and Re-absorption of Cholesterol

Your body sometimes absorbs more cholesterol than normal from the foods that you eat. Often, this is due to a lack of other nutrients in the diet. Re-absorption of cholesterol accounts for a great deal of circulating LDL particles. Instead of being excreted via bile acids, the particles are re-absorbed through the intestinal walls.

9. The Role of Oxidation

LDL particles are bad because they become trapped on the walls of the cardiovascular system and become hardened through the process of oxidation. So, while balancing and controlling cholesterol is important, it is also important to reduce the oxidation of the particles, which is caused primarily by free radicals.

Now Listen Very Carefully Here:

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

The Amazing Truth About How Eating These Foods Can Lower Your Cholesterol!

Many heart disease risk factors can be controlled by making modest changes in your lifestyle habits. Diet is one the most powerful treatments available to patients with high serum cholesterol, and can actually reduce the risk of heart disease. 

Here is where habit can be your best friend or your worst enemy. Evidence from epidemiologic studies shows a strong correlation between consistent high dietary fiber intake and a decrease in your risk of coronary heart disease and cardiovascular disease. 

These studies also suggest that high dietary fiber intake may decrease your risk of stroke, hypertension, diabetes, obesity, and colon cancer.

The American Heart Association recommends an intake of 20 to 30 grams of dietary fiber per day, and the National Cancer Institute recommends 25 to 35 grams of dietary fiber per day; most Americans are in the habit of consuming less than 11 grams of fiber per day.

Fiber is the structural component of the parts of the cell wall of plants. It includes all the parts of plant foods your body cannot digest or absorb. Soluble fiber, which dissolves in water, is found in fruits and vegetables, dried peas and beans, and some cereals such as oatmeal. 

Soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, thus reducing the incidence of atherosclerosis and heart disease. It does reduce cholesterol levels. Soluble fiber helps to move material through the colon more quickly and helps decrease the risk of colon cancer.

Insoluble fiber, which absorbs water, is found in whole grain products that absorb water, such as whole wheat bread. Insoluble fiber provides bulk in the intestinal tract, holding water to cleanse and move quickly through the digestive system. It promotes elimination by providing bulk. 

Insoluble fiber can also satisfy the appetite by making us feel full. Insoluble fiber does not decrease cholesterol levels. Because these two types of dietary fiber are present in varying amounts in most fruits and vegetables and affect the body in different ways, you should develop the habit of eating a wide variety of plant foods.

The habit of eating fiber can also help to control the appetite by giving a satiated feeling with fewer calories. This feel full aspect can support weight management along with a healthy heart diet. 

The three main challenges to achieving a healthy weight are overeating, new fat formation, and slow metabolism. Caloric intake minus calories expended equals calories stored. If the calories taken in are more than the calories burned there is weight gain, and if the calories burned to exceed the calories taken in there is weight loss. 

Controlling weight with fiber can be a real solution to a real problem. Studies have shown that if two groups of people eat the same number of calories and similar foods, but one group's diet is high in fiber and the other low in fiber- the group eating the high-fiber foods will lose more weight than the group consuming little fiber.

To experience fiber's heart-healthy food benefits you need to embrace the daily habit of adequate water intake. Although the Institute of Medicine does not specify how much water to drink per day, it does make general daily fluid intake recommendations. 

These guidelines are about 11 cups a day for women and about 15 cups a day for men. Keep in mind that 1 cup equals 8 fluid ounces. These guidelines are for total daily fluid intake from all food and beverages.

The heart of this cholesterol-lowering habit is just to eat more fiber and drink more water daily. Commit to this simple habit that will make a difference in life, and your heart will thank you.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

The Best Breakfast Foods to Lower Cholesterol

As we have all heard many times, eating a healthy breakfast every morning is critical if you want to start your day off on the right foot. In fact, eating a healthy breakfast is the only thing that has been correlated with sustained weight loss other than exercise. As the weight goes down, cholesterol levels often normalize. 

In addition, eating a healthy breakfast gives you an opportunity to include many wonderful cholesterol-lowering super foods into your diet. The trick is to know what constitutes a healthy, cholesterol-lowering breakfast.

To start, let's talk a bit about what you do not want to eat for breakfast if you want to be healthy and lower your cholesterol too.

• Most energy and breakfast bars
• Most cold cereals including granola
• Bagels
• Pancakes and waffles
• Conventional bacon and sausages
• Instant oatmeal
• Juice
• French toast

You may be surprised that I didn't add eggs to the above list. Conventional thinking states that you shouldn't eat eggs because they contain high levels of cholesterol; however, eggs are actually a very healthy food in many ways. 

Even though eggs contain cholesterol, they raise most people's cholesterol levels only slightly. Eggs are low in saturated fat and contain a host of other nutrients that are good for you too. You are much better off eating a hard-boiled egg than eating the other foods listed above. Even so, I would still eat no more than two to three eggs per week.

Some of you may also be surprised that I put cold cereals on the list. You may be thinking that the cold cereal you are eating is healthy because it is high in fiber and contains whole grains. Most cold breakfast cereals that have been tested to date raise blood sugar levels significantly. 

Even if your cereal doesn't have added sugar, your blood sugar will respond just like it would if you were eating sugar. Why are sugar and other foods that raise blood sugar levels an issue? These types of foods will raise triglycerides which in turn will have some effect on raising total cholesterol levels as well.

If you must eat cold cereal, let me share with you a few tips on how to choose the best option even though I believe eating cooked whole grains is a preferable way to go if you want to eat grains for breakfast because cooked whole grains raise blood sugar levels less in most instances. So if you want to still eat cold cereal, make sure it is high in fiber, low in added sugar, and low in fat.

The other concern with foods that raise blood sugar levels is that they also increase inflammation in the body. Inflammation is now being thought of by some to be one of the root causes of heart disease. In addition, high cholesterol levels may be the result of an increase in inflammation and may possibly have protective benefits in a situation in which the body is inflamed. 

So what are a few quick, healthy, anti-inflammatory, cholesterol-lowering breakfast ideas? See a few suggestions below:

Strawberry Cream: 

Put about 1 cup of frozen, organic strawberries in a blender, add a tablespoon of whole flax seeds, add ½ cup to 1 cup low-fat yogurt, a small packet of stevia (just under ½ teaspoon powdered stevia), and blend. 

You may need to use a spatula to stir the mixture. NOTE: Stevia can be purchased online or at a natural food store in your area. It is an herb that is significantly sweeter than sugar. It does not raise blood sugar levels at all and has zero calories)

Soaked Oats: 

Put one cup of traditional oats (not instant) in a bowl with nuts, seeds, and a small amount of dried fruit of your choice. Pour water into the bowl until it is about ½ inch above the oat mixture. Cover and put in the refrigerator to soak overnight. Serve warm or cold with a cup of fresh blueberries or strawberries on top.

Mustard Sardines on Whole Grain Toast: 

Put one can of water-packed sardines with bones in a bowl. Mix with 2 tablespoons of mustard, one chopped stalk of celery, and 1 tablespoon of chopped onion. Serve on whole-grain toast.

There are a number of things that are great about the above recipes from a cholesterol-lowering perspective. Strawberries are high in soluble fiber which is key to lowering cholesterol. Nuts and seeds contain healthy fats that are thought to raise HDL the "good" cholesterol and lower LDL the "bad" cholesterol. 

Oats are one of the top cholesterol-lowering super foods as most of you know. Sardines contain those wonderful omega-3 fatty acids as do flax seeds. Omega-3 fatty acids are essential in terms of improving overall heart health and your cholesterol profile.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Positive Effects of Niacin on Cholesterol

Niacin is a B vitamin that has long been associated with keeping your body healthy. Many vitamin supplement companies use niacin in their daily multivitamin products to help keep your digestive system, nervous system, skin, hair, and eyes healthy. 

In addition to these benefits, niacin has long been used to increase high-density lipoprotein (HDL) cholesterol which is the "good" cholesterol that assists in removing the "bad" cholesterol from your bloodstream.

Niacin has the ability to raise your HDL cholesterol by more than 30 percent. When your HDL cholesterol increases, it has the ability to remove more of your bad cholesterol by taking it to the liver for disposal. 

As a result, your LDL-cholesterol levels will decrease by about 10 to 20 percent and your triglycerides will be reduced by about 20 to 50 percent. Generally found in many food products, niacin is often found in higher doses when used in supplements in order to heighten the effects that it will have on your cholesterol levels. Oftentimes, niacin is fairly inexpensive and is widely accessible to patients without a prescription. 

However, when taking these supplements you should always consult your doctor before taking niacin supplements to learn whether or not doing so would be helpful for improving your cholesterol.

Since niacin is found in many foods that we eat on a daily basis, we oftentimes are able to fulfill our everyday recommended value of niacin. Many fish products contain high levels of niacin and, therefore, are one of the most popular food products for fighting against high cholesterol levels. For example, tuna is one of the world's richest foods in Vitamin B3 (niacin) and provides about 150% of the recommended daily value of niacin. 

By adding products that are rich in niacin you are taking an active role in lowering your cholesterol and you may not even need to take medication if your new diet begins to reduce your cholesterol to a more healthy level.

In order to determine your cholesterol levels, most doctors will order a blood test known as a lipid profile, which is used to screen for disorders related to high cholesterol. A lipoprotein profile screening provides you with your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides (fats carried in the blood) and converts those results into numbers to determine your cholesterol levels. 

Based on the results, your doctor may recommend sticking with your current routine or he may opt to have you start taking a nutritional supplement to help increase your niacin intake.

In some cases, increasing your niacin intake may not be enough and your doctor may recommend additional methods to improve your HDL cholesterol. Most doctors advise that you start an exercise routine or begin eating a healthier and more nutritious diet. 

Taking supplements that are produced with niacin may improve your cholesterol and reduce your risk for heart disease. Along with a healthy diet and exercise, our supplement has the ability to improve your cholesterol and help you to live a healthier lifestyle.

Now Listen Very Carefully Here:

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

The Simple Secret To Lowering Your LDL Cholesterol

LDL (low-density lipoprotein) is also known as bad cholesterol. The fact that it's bad is the best reason for lowering your LDL cholesterol. It's the fatty, waxy substance that gets deposited in the walls of your arteries and clogs them up. 

The arteries then become narrow and stiff. If this happens in the coronary arteries, they can be blocked leading to decreased blood flow and, ultimately, a heart attack. Heart disease is the number one cause of death in the United States. In fact, in 1 out of 3 cases, the first symptom of cardiovascular disease is death.

Research has proven that lowering your LDL cholesterol with a lifestyle free of drugs is the simplest way. With the proper diet and exercise, as well as a focused determination to become more healthy, LDL cholesterol can be reduced quite quickly.

Bad cholesterol is mostly related to what you eat. Your diet has a strong impact on the levels of LDL in your blood. Therefore, your diet should be given serious consideration when trying to lower your cholesterol level. Avoid all fried and processed foods because they tend to contain dangerous modified fats. 

Saturated fats are the chief culprit. Some of the dietary LDL cholesterol is removed from the body by the liver. Foods from animal sources should be limited, if not removed from your diet, and substituted with plant-based foods and high-quality proteins from vegetables like beans and legumes.

There is strong evidence that exercise and stress reduction are both protection for your cardiovascular system and supportive of your immune process. For adults, an increased level of LDL is almost always a sign of a lack of exercise and increased body weight. 

Having a high body mass index places you at a high risk of heart disease, lowering just 5% of your body weight may help lower your LDL. Lowering your LDL cholesterol by doing cardiovascular exercises at least 3 times a week for just 30 minutes can be very effective and give you results very quickly if you stick with it. 

Walking briskly walk for 30 minutes is also highly beneficial. Yoga and tai chi have been used for centuries to lower cholesterol and stress levels. In reality, exercises and relaxation techniques are more powerful in lowering your LDL cholesterol than any prescription drug.

Eliminating bad habits from your lifestyle can play a major role in lowering your LDL cholesterol. Cigarette smoking is linked to high cholesterol levels. Research shows that LDL cholesterol levels begin to decrease as soon as you stop smoking. 

Studies have indicated that drinking more than three alcoholic drinks in one day will increase your chances of getting heart disease.

Drugs are quite effective, but there is a high risk of harmful side effects. Depending on your risk factors, in case eating healthy and exercising don't work to lower your LDL, then your doctor may suggest a prescription medication. The natural approach to your health care is the best in lowering your LDL cholesterol levels and bringing your body back into balance.

Now Listen Very Carefully Here:

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Lower Cholesterol With Coconut Oil

Many people are not aware they can lower cholesterol by consuming coconut oil which is saturated fat. Most people believe that by consuming only unsaturated fats and oils that they are following the best course for optimum health. 

It is a fact that unsaturated fats lower cholesterol and this fact has been used by companies who produce these fats to build a multi-million dollar industry.

But did you know that the method by which unsaturated fats lower your cholesterol is due to a toxic reaction by the liver retaining its cholesterol and not releasing it into the bloodstream? (The oil derived from coconut does not cause this reaction in order to lower cholesterol). 

The same process by which unsaturated fats lower cholesterol levels is also utilized by pharmaceutical drugs that doctors prescribe you and have been shown to increase mortality rates due to cancer of the liver.

There is conclusive research that shows strong evidence that the consumption of unsaturated fats promotes cancer, aging, immunosuppression, hypothyroidism, and heart disease. 

Instead of consuming these harmful fats to lower cholesterol, you should be consuming healthier fats such as coconut oil! Scientific studies have shown that eating beneficial fats reduces the harmful effects of unsaturated fats.

The healthy fat most highly regarded to provide health benefits is coconut oil. To get the best results you should take from 1 to 3 tablespoons daily.

Consuming a reasonable amount of saturated fats is healthy for you!

The Inuit people who reside in the Arctic regions are a perfect example of a culture that consumes large amounts of saturated fats and protein. The animals in that region of the world have less unsaturated fats in their flesh because in the Arctic there are no abundant plant sources of food available for them to graze on.

The people of this culture have far less obesity and heart disease than the United States with all of our technology and diet experts living in every neighborhood.

Now Listen Very Carefully Here:

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…