As people are more and more looking to take control of their own medical care, supplements continue to grow as a viable option over prescription drugs. When it comes to the world of high cholesterol there are many cholesterol-lowering supplements that can be added to your daily routine that can lower bad cholesterol, increase good cholesterol, and help you to feel better overall.
As studies continue to be done, there will be more supplements available to help with cholesterol health. But for now, here are some of the best cholesterol-lowering supplements that continue to prove themselves as healthy alternative to prescription drugs.
Supplements
Before starting on any supplement it is important to check in with your doctor or other medical professionals. This is especially true if you are already taking other supplements or prescription drugs. Some supplements can interfere with the effectiveness of other supplements or drugs and you want to make sure that you are keeping your body healthy.
Red Yeast Rice
This is a new supplement to the scene of cholesterol-lowering supplements. It has been used in China for thousands of years and its active ingredient has shown remarkable positive effects on high cholesterol. The FDA has banned the active ingredient so the red yeast rice available in the United States is not as effective as the true natural supplement found in China.
Oat Bran
Oat bran, oatmeal, and oats, in general, are great for helping to lower high cholesterol. They are high in soluble fiber which helps the body stop the absorption of cholesterol. The important part of adding this supplement to the diet is consistency. You need at least five to ten grams for real cholesterol-lowering supplements effectiveness. The average morning bowl of oatmeal is around seven grams.
Artichoke Extract
This is another natural cholesterol-lowering supplement and it can be taken in pill form. This herbal supplement has been proven to be effective in lowering bad cholesterol levels as well as increasing good cholesterol levels.
Fish Oil
This supplement can be taken in pill form or it can be taken from eating fish that are high in omega-3 fatty acids, like salmon. Fish oil helps to increase the good levels of cholesterol; which in turn will help to lower the bad levels.
Garlic
Garlic is another cholesterol-lowering supplement that can be taken in many different forms. Garlic can be taken as an extract, a pill, or in food. Garlic is good for your body on many levels and can help fight off colds and infections as well as lower cholesterol.
But garlic can also interfere with blood thinners, so it is important to check with your doctor before adding a regular garlic supplement into your daily routine.
Green Tea
This supplement is high in antioxidants which offer many different health benefits. In order for green tea to be effective for your cholesterol levels, you will need to drink eight to ten cups of it a day.
Green tea is also high in caffeine, so make sure that you don’t have a negative reaction to caffeine before adding this cholesterol-lowering supplement to your day.
Cure High Cholesterol By Cutting Out This ONE Ingredient
You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!
Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.
Discover how to:
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to a level you didn’t think possible
…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.
Based on a little-known secret, previously only available to the rich and famous.
What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…