Many Americans today are health conscious and are pursuing ways to lose weight and maintain a healthy diet. Thousands of people worry about not consuming fat and lowering high cholesterol levels while eating a nutritionally adequate diet.
Here are a few tips that you can put into practice in your everyday diet.
1. Choose foods that are low in cholesterol and saturated fats such as fruits and vegetables. Make sure to research the Nutrition Facts panel to compare foods due to the fact that serving sizes are usually consistent in similar types of foods.
2. It would be wise for you to replace saturated fats and trans fat with mono-polyunsaturated fats. This type of fat does not raise LDL cholesterol levels. If consumed moderately it does have health benefits.
Monounsaturated fats include canola and olive oils. Polyunsaturated fats include corn and soybean oil and sunflower oil. Foods like fish and nuts are also sources of polyunsaturated fats.
3. Make sure to choose vegetable oil, and soft margarine (liquids or spray) being that saturated and trans fats and cholesterol are lower in soft oils than in solid shortenings, animal fats, and butter.
4. Another good choice of low-cholesterol food is fish. Most fish is lower in saturated fat than meat. Certain fish like salmon and mackerel contain omega-3 fatty acids which may or may not help fight against heart disease.
5. Always choose lean meats, like poultry and chicken, lean beef, and pork. Do not eat your food fried. Try to bake whenever possible. Fried foods are absolutely a no-no.
6. If you are a person who likes to eat out, make sure to inquire about the fats that are being used to prepare your food.
7. Keep an eye out for high calories such as fat. All fats are high in calories. You will do better to eat some carbohydrates and protein which are way lower in calories.
8. You can drink yourself to a lower cholesterol level by consuming vegetable juices and fruit juices. Here’s a tip- drink plenty of orange juice. Most importantly drink plenty of water!
9. Eliminating stress in your life can help reduce cholesterol dramatically. The way the body fights stress is to release more of a hormone called cortisol. Cortisol will trigger the release of fat into the bloodstream. Fat in the bloodstream equals higher cholesterol levels.
10. There is one method of lowering cholesterol that most average people do not realize. Exercising is one of the most effective ways to keep cholesterol low. Exercising increases HDL which is good cholesterol and HDL can reverse some of the effects of LDL which is bad cholesterol.
So as you can see there is a lot you can do to reduce cholesterol. The trick is in disciplining your mind so that the body can follow along. Try not to stress over things you can’t control in your life.
You must maintain a healthy well-balanced diet and try to add an exercise program to your life. However, you must remember that a certain amount of cholesterol is necessary for the body to function at its full potential.
CAUTION: Now I need you to pay very close attention to this
Cure High Cholesterol By Cutting Out This ONE Ingredient
You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!
Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.
Discover how to:
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to a level you didn’t think possible
…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.
Based on a little-known secret, previously only available to the rich and famous.
What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…