Guide Of Choosing The Cholesterol Lowering Drugs

Cholesterol is a waxy, greasy substance that our body needs in order to produce a number of hormones and cell membranes. There are two types of cholesterol, good and bad cholesterol. While good cholesterol is accountable for the proper functioning of our body, bad cholesterol will lead you to have heart-related diseases like coronary heart attack.

Today's normal diet contributes to problems with high cholesterol. High cholesterol contributes to problems with heart disease and can lead to heart attacks. Your body makes all the cholesterol it needs in your liver, and this cholesterol will help make and maintain cells, insulate nerves and produce hormones, and even helps your body to digest fat. The cholesterol you don't need comes from your food.

Controlling Your Cholesterol

In order to control cholesterol you need to know what the correct levels you should have at first: a minimum of 40mg/dL or more for the good cholesterol and bad cholesterol should not be over 200mg/dL. One thing you should know is that cholesterol is not measured depending on your body weight though if your body weight is over the normal levels you may be at risk if you have a high bad cholesterol level.

You are able to purchase a cholesterol-lowering drug over the counter, and then there are some that can only be administered through a prescription by a doctor because of their side effects. It is highly suggested that before you even consider taking any type of drug you should consult your physician first so that they can help you to decide on which cholesterol-lowering drug is best for you.

How Cholesterol Medicine Works

Different types of cholesterol medicine are very helpful combined with diet and exercise to lower your cholesterol. Most types of cholesterol medicine are niacin, statins, bile-acid resins, or fibric acid derivatives. Statins are to block the production of cholesterol in your liver; bad cholesterol and triglycerides are then reduced and good cholesterol can be increased a bit.

If you require cholesterol medicine, your doctor may prescribe a statin. Your doctor will then watch for such side effects such as intestinal problems and liver damage. A small handful of people can suffer muscle tenderness.

Niacin, aka nicotinic acid, is a B-vitamin. This cholesterol medicine is a natural ingredient in food and is also added to some manufactured foods. Higher doses can be prescribed. Niacin lowers bad cholesterol and raises good cholesterol. Side effects such as flushing, itching, tingling, and headache may happen. Bile-acid resins work within the intestine.

Bile is largely composed of cholesterol. Ideally, your body should make good cholesterol, and integrate it into the bile which travels into the intestine and is reabsorbed for distribution throughout your bloodstream. Bile-acid resins bind to bile to prevent its reabsorption. Side effects like constipation, gas, and stomach upset may be encountered. Fibrates limit the production of triglycerides and can help increase good cholesterol.

All cholesterol medicine has side effects such as digestive problems, allergic reactions, and muscle aches. The most dangerous side effect of cholesterol medicine is signaled muscle aches. You shouldn't take more than one kind of cholesterol medicine at a time or take them with anticoagulants. Grapefruit and grapefruit juice can hinder the metabolization of cholesterol medicine. Over the long term, effective cholesterol medicine can help you maintain a healthy life.

Taking The Right Cholesterol Medication

If you have determined that you have high cholesterol through a doctor, you may want cholesterol medication to help lower your cholesterol levels back to a normal or healthier level. 

Your physician, along with suggesting a cholesterol medication, should also advise that you make some lifestyle choices that will change the way you live your life and the food you eat to help mold it to a better and healthier environment for your cholesterol levels. With the right medication and the right lifestyle changes, you should be able to get back to a reasonable level of health in a period of time.

The thing to know about cholesterol medication is that it can be quite costly. It can also feature a host of side effects that may be difficult, so always consult a doctor before you take any sort of medication. 

Do not continue taking medication if you observed a side effect. Consult with your doctor at once and you should stop your medication for any reason. It is important to also follow all of the information on the medication itself so that you can prevent any problems that may arise from improperly taking your medication.

Other Ways to Lower Your Cholesterol

Most foods that we eat everyday contain cholesterol such as poultry, meats, eggs, butter, and milk. The trick to eating all those items and still keeping your cholesterol levels low is to minimize your quantities. Once you require taking a cholesterol-lowering drug, you need to watch your diet closer and take necessary measures not to reach in an emergency situation.

Now Listen Very Carefully Here:

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

The Malign Effects of High Cholesterol

Statistics reveal that around 20 percent of people in the United States have abnormally high cholesterol. High cholesterol is a major factor of risk in heart disease and therefore it needs to be reduced to normal levels in order to maintain the health of the organism. 

In some people, high cholesterol levels can be lowered through the means of a healthy diet and proper physical exercise. However, people with genetic predispositions to heart disease and cholesterol accumulation sometimes also require medications for lowering blood cholesterol levels. 

Some people have high cholesterol levels due to liver hyperactivity or other internal dysfunctions. For this category of people, appropriate diet, frequent physical exercise, and lifestyle improvements aren't sufficient in normalizing blood cholesterol values.

There are many factors that facilitate the accumulation of cholesterol inside the bloodstream. An unhealthy diet, a sedentary lifestyle, smoking, and alcohol abuse all contribute to cholesterol accumulation in the organism. However, age, gender, and genetic heritage are also major factors that determine either overproduction or inappropriate elimination of blood cholesterol.

High cholesterol levels are usually characteristic of people with ages over 50. Women generally have lower blood cholesterol levels than men. 

However, post-menopausal women have higher blood cholesterol levels than young men. Genetic heritage also affects blood cholesterol levels and people with a family history of cardiovascular diseases usually have high cholesterol and are very exposed to developing heart disease.

Cholesterol is needed inside the organism in very small quantities. In excess, the substance can cause a lot of damage to arteries, tissues, and body organs, perturbing normal blood circulation. By clogging the coronary arteries, cholesterol increases the risk of heart disease. 

Cholesterol is a viscous substance produced by the liver. This substance has a very important role in synthesizing vitamin D. Cholesterol is also required for producing hormones (testosterone and estrogen) and bile salts that contribute to the digestion of fat.

The best thing to do when you have high cholesterol is to keep a good diet. Although diet alone can't always overcome cholesterol problems, it can considerably reduce "bad cholesterol". "Bad cholesterol" (low-density lipoprotein) is very harmful to the body and it is the major factor of risk in heart disease. 

By following a diet rich in complex carbohydrates, natural fibers, and unsaturated fat you can normalize blood cholesterol levels. In order to reduce blood cholesterol levels, you should avoid foods that are rich in saturated fat (animal products) and include more vegetables and fruits in your diet. Fresh fruits are rich in vitamins, minerals, and fibers that can help in decongesting the arteries filled with cholesterol deposits.

You should avoid smoking and alcohol, as they are known to facilitate the accumulation of cholesterol inside the body. People with high cholesterol levels should exercise regularly and lose extra pounds, as obesity is also a factor of risk for heart disease. 

High cholesterol levels are reversible and if nothing seems to be working for you, there are medical treatments that can improve your condition.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Can Red Yeast Rice Really Lower Cholesterol?

Red yeast rice (RYR) has been used in traditional Chinese medicine for over 1,000 years, to improve circulation and digestion. But, in the Western world, RYR has a well-earned reputation for its ability to lower cholesterol levels. Most type 2 diabetics have problems with their cholesterol levels.

RYR is also known as Went rice, red fermented rice, red rice koji, akakoji, red koji rice, or Anka. 'Koji' in Japanese means 'grain or bean overgrew with a mould culture', which is an apt description.

Red yeast rice is created by fermenting a type of yeast called Monascus purpureus with rice. Once the rice is combined with the fermenting yeast, it becomes a bright reddish-purple color.

In Asia, people eat between 15 to 55 grams of naturally occurring RYR every day. In Chinese communities around the world, powdered RYR is used to color foodstuffs such as tofu, meat, fish, cheese, vinegar, and pastries. It is also added to alcoholic drinks such as Japanese Saki and Korean rice wines to impart a reddish tinge.

Red yeast rice extract (RYRE) is used to make red yeast rice supplements.

The problem with statins

Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood in order to prevent heart attacks and stroke. Studies show that, in certain people, statins reduce the risk of heart attack, stroke, and even death from heart disease by about 25% to 35%.

There are two kinds of cholesterol, LDL ('bad' cholesterol) which builds up plaque in your arteries, increasing your risk of heart attacks and strokes significantly, and HDL ('good') cholesterol which prevents plaque build-up by transporting the bad (LDL) cholesterol out of the blood to the liver, where it is eliminated from the body.

Some people find it difficult to take statins, including this writer, due to side effects. Instead, I take 1000mg of cod-liver oil and 10mg of Ezetimibe Teva every day. Ezetimibe Teva is another medicine to lower increased levels of cholesterol.

The side effects of statins include muscle pain and weakness, neuropathy, heart failure, dizziness, cognitive impairment, cancer, pancreatic rot, and depression. In my experience, statins slowed my thinking which I found intolerable. The side effects of RYR are less nasty and much more acceptable.

RYR contains naturally occurring chemicals called monacolins. Monacolins block the production of cholesterol. One of these monacolins, monacolin K, sometimes found in RYR supplements, is an active statin-like compound with the same chemical makeup as prescription statins such as lovastatin and mevinolin. Despite this, the side effects of RYR are different and more tolerable than the side effects of statins.

How red yeast rice lowers cholesterol?

The monacolin in red yeast rice is less than the equivalent compounds found in medical statins, so it is highly unlikely that monacolin is the sole reason why RYR is able to lower cholesterol.

RYR contains other plant compounds such as phytosterols and isoflavones as well as unsaturated fatty acids. Thus, it is likely that these substances play a role in red yeast rice's ability to decrease cholesterol.

What is certain is that the red yeast (monacus purpureus) used to make RYR stops the action of an enzyme that helps in the formation of cholesterol in the human body, thus reducing cholesterol overall.

The benefits of red yeast rice stretch way beyond reducing high cholesterol levels:

• Reducing high cholesterol
• Reducing muscle fatigue
• Improving insulin sensitivity
• Reducing obesity
• Reducing oxidative stress

Cholesterol reduction and red yeast rice

Supplements of red yeast rice are most often taken to lower hyperlipidemia, ie high cholesterol.

There are lots of studies proving the effects RYR extracts have on cholesterol. The average benefits found by comparing the results of dozens of studies are (inconsistencies aside) as follows:

1.2 grams a day lowers LDL cholesterol levels by 26% in 8 weeks

2.4g a day lowers LDL levels by 22% and total cholesterol by 16% in 12 weeks

A study published in the American Journal of Cardiology in 2010 examined how RYR supplements affected 25 patients who couldn't tolerate statins. The results... on average total cholesterol went down by 13% and LDL dropped by 19%. And the RYR was well tolerated.

Another study from 2007 in the European Journal of Cardiovascular Preventions and Rehabilitation described the effects of RYR on 79 patients aged 23 to 65 years with high cholesterol. Some subjects took 600mg of RYR twice a day for 8 weeks, and others were administered a placebo. The subjects who got the RYR showed significantly lower LDL cholesterol and total cholesterol, at the end of two months, compared to those who were given the placebo.

Muscle fatigue and red yeast rice

Many statin users complain about muscle fatigue, pain in the muscles and a real sense of muscle weakness as this writer can attest. Estimates suggest that 10% to 15% of users of statins experience muscle fatigue.

A study published in May 2018 by the National Institutes of Health in the USA examined the effects of taking simvastatin or RYR on 60 patients with high cholesterol levels and low to moderate risk of cardiovascular disease. The muscle fatigue score, the physical activity, the serum lipid profile, and the safety profile were then evaluated.

After 4 weeks of taking either the statin (33 patients) or the RYR (27 patients), the fatigue score was significantly increased in patients treated with simvastatin, whereas no significant change was observed in patients receiving red yeast rice. In addition, the physical activity level was significantly decreased in patients from the simvastatin group when compared to those from the red yeast rice group. Similar lipid-lowering effects were observed in both groups. The safety profile was not affected after the treatments.

The study concluded that RYR worked just as well as statin but with less fatigue.

Improving insulin sensitivity with red yeast rice

RYR can help maintain normal blood glucose levels.

A study published in 2012 in the World Journal of Cardiology showed that RYR extract can contribute to the maintenance of normal levels of blood glucose when delivered in a dietary supplement that also contains berberine and policosanol to people with metabolic syndrome compared to those who were just given a placebo.

Metabolic syndrome is a health disorder that involves having a combination of any three of the following... abdominal obesity, hypertension, high blood glucose, elevated triglyceride levels, or low HDL ('good') cholesterol.

After 18 weeks, subjects who took the supplement had a significant decrease in insulin resistance, as well as both LDL and overall cholesterol, compared to subjects who had been taking a placebo.

Using red yeast rice to reduce obesity

Obesity and high cholesterol are two common health concerns that often are found together. Research using animals has found that RYR is effective when used to treat both these conditions.

In a study published in the Journal of Medicinal Food in 2015, researchers segregated animal subjects into 5 groups... normal diet, high-fat diet with no RYR, and three high-fat groups given differing amounts of RYR. The researchers found that the added RYR prevented weight gain and also improved the atherogenic index of subjects.

The atherogenic index of plasma provides information about cholesterol ratios in the body. It is used as a marker to predict the risk of atherosclerosis and coronary heart disease.

The researchers concluded that RYR has therapeutic potential in treating obesity and hyperlipidemia, ie too many fats (lipids) in your blood such as cholesterol.

Reducing oxidative stress with red yeast rice

Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules that can react easily with other molecules. These reactions are called oxidation. They can be beneficial or harmful. Oxidative stress plays a major role in the formation of disease.

In July 2017, results were published by the US Library of Medicine (NIH) of a double-blind, placebo-controlled, randomized trial involving 50 patients with metabolic syndrome and the effects of a supplement containing both RYR and an extract of olives. The trial found that supplementing with RYR and olive extract greatly decreased two significant biomarkers of oxidative damage or stress.

The reduction of these two markers has been associated with a lower risk of heart disease in persons who have metabolic syndrome... which includes most of us diabetics.

How to use red yeast rice?

Finding RYR supplements online or in your health food store is easy. But deciding what is the best daily dosage is not so easy.

Most studies use a standard 2,400mg of extract a day, broken into two or four doses a day of 1,200mg twice a day or 600mg four times a day. But I have never seen any clinically verified reasons why this 'standard' is justified. But, as an alternative suggestion is not available, these can be the recommended doses.

Any RYR supplement should be taken with food. It is also best taken with at least 90-120mg of CoQ10 to prevent you from getting a deficiency of CoQ10.

Different manufacturers of RYR supplements use different strains of yeast and different fermentation processes. This means that the number of monacolins will vary between brands, ranging anywhere from zero to 0.6% of the final supplement. The trick... read the labels closely.

Possible side effects of red yeast rice

Side effects from taking red yeast rice are usually mild (if there are any at all) and these can include... headache, upset stomach, heartburn (acid reflux), gas, or dizziness.

Aching muscles and muscle weakness are also possible, especially if the RYR supplement contains high levels of monacolin. If you experience such problems, stop taking the supplement and contact your doctor.

Received medical opinion is that you should not take RYR if you are already taking... statins or other cholesterol-lowering drugs... antifungal drugs... drugs that suppress your immune system... the antibiotics erythromycin and clarithromycin... protease inhibitors used to treat HIV.

You should also avoid red yeast rice if you have... kidney disease... liver disease... thyroid issues... musculoskeletal disorders... a high risk of cancer... a serious infection... had an organ transplant... more than two alcoholic drinks a day... an allergy or sensitivity to rice, red yeast or any yeast.

Anyone under 20 years of age should not take RYR supplements. Nor should women, irrespective of age, if they are breastfeeding, pregnant, or trying to become pregnant.

Perhaps it would be wise to consult your doctor before you start taking RYR supplements. If he is already prescribing statins, you should ask him about switching to RYR supplements.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

The Top 6 Cholesterol Lowering Supplements You Should Try!

As people are more and more looking to take control of their own medical care, supplements continue to grow as a viable option over prescription drugs. When it comes to the world of high cholesterol there are many cholesterol-lowering supplements that can be added to your daily routine that can lower bad cholesterol, increase good cholesterol, and help you to feel better overall.

As studies continue to be done, there will be more supplements available to help with cholesterol health. But for now, here are some of the best cholesterol-lowering supplements that continue to prove themselves as healthy alternative to prescription drugs.

Supplements

Before starting on any supplement it is important to check in with your doctor or other medical professionals. This is especially true if you are already taking other supplements or prescription drugs. Some supplements can interfere with the effectiveness of other supplements or drugs and you want to make sure that you are keeping your body healthy.

Red Yeast Rice

This is a new supplement to the scene of cholesterol-lowering supplements. It has been used in China for thousands of years and its active ingredient has shown remarkable positive effects on high cholesterol. The FDA has banned the active ingredient so the red yeast rice available in the United States is not as effective as the true natural supplement found in China.

Oat Bran

Oat bran, oatmeal, and oats, in general, are great for helping to lower high cholesterol. They are high in soluble fiber which helps the body stop the absorption of cholesterol. The important part of adding this supplement to the diet is consistency. You need at least five to ten grams for real cholesterol-lowering supplements effectiveness. The average morning bowl of oatmeal is around seven grams.

Artichoke Extract

This is another natural cholesterol-lowering supplement and it can be taken in pill form. This herbal supplement has been proven to be effective in lowering bad cholesterol levels as well as increasing good cholesterol levels.

Fish Oil

This supplement can be taken in pill form or it can be taken from eating fish that are high in omega-3 fatty acids, like salmon. Fish oil helps to increase the good levels of cholesterol; which in turn will help to lower the bad levels.

Garlic

Garlic is another cholesterol-lowering supplement that can be taken in many different forms. Garlic can be taken as an extract, a pill, or in food. Garlic is good for your body on many levels and can help fight off colds and infections as well as lower cholesterol.

But garlic can also interfere with blood thinners, so it is important to check with your doctor before adding a regular garlic supplement into your daily routine.

Green Tea

This supplement is high in antioxidants which offer many different health benefits. In order for green tea to be effective for your cholesterol levels, you will need to drink eight to ten cups of it a day.

Green tea is also high in caffeine, so make sure that you don’t have a negative reaction to caffeine before adding this cholesterol-lowering supplement to your day.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

10 Critical Tips to Decrease LDL

Many Americans today are health conscious and are pursuing ways to lose weight and maintain a healthy diet. Thousands of people worry about not consuming fat and lowering high cholesterol levels while eating a nutritionally adequate diet.

Here are a few tips that you can put into practice in your everyday diet.

1. Choose foods that are low in cholesterol and saturated fats such as fruits and vegetables. Make sure to research the Nutrition Facts panel to compare foods due to the fact that serving sizes are usually consistent in similar types of foods.

2. It would be wise for you to replace saturated fats and trans fat with mono-polyunsaturated fats. This type of fat does not raise LDL cholesterol levels. If consumed moderately it does have health benefits.

Monounsaturated fats include canola and olive oils. Polyunsaturated fats include corn and soybean oil and sunflower oil. Foods like fish and nuts are also sources of polyunsaturated fats.

3. Make sure to choose vegetable oil, and soft margarine (liquids or spray) being that saturated and trans fats and cholesterol are lower in soft oils than in solid shortenings, animal fats, and butter.

4. Another good choice of low-cholesterol food is fish. Most fish is lower in saturated fat than meat. Certain fish like salmon and mackerel contain omega-3 fatty acids which may or may not help fight against heart disease.

5. Always choose lean meats, like poultry and chicken, lean beef, and pork. Do not eat your food fried. Try to bake whenever possible. Fried foods are absolutely a no-no.

6. If you are a person who likes to eat out, make sure to inquire about the fats that are being used to prepare your food.

7. Keep an eye out for high calories such as fat. All fats are high in calories. You will do better to eat some carbohydrates and protein which are way lower in calories.

8. You can drink yourself to a lower cholesterol level by consuming vegetable juices and fruit juices. Here’s a tip- drink plenty of orange juice. Most importantly drink plenty of water!

9. Eliminating stress in your life can help reduce cholesterol dramatically. The way the body fights stress is to release more of a hormone called cortisol. Cortisol will trigger the release of fat into the bloodstream. Fat in the bloodstream equals higher cholesterol levels.

10. There is one method of lowering cholesterol that most average people do not realize. Exercising is one of the most effective ways to keep cholesterol low. Exercising increases HDL which is good cholesterol and HDL can reverse some of the effects of LDL which is bad cholesterol.

So as you can see there is a lot you can do to reduce cholesterol. The trick is in disciplining your mind so that the body can follow along. Try not to stress over things you can’t control in your life.

You must maintain a healthy well-balanced diet and try to add an exercise program to your life. However, you must remember that a certain amount of cholesterol is necessary for the body to function at its full potential.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

The Use of Medicinal Charcoal in Lowering Cholesterol

The use of medicinal charcoal as an alternative remedy for various health problems is an ancient way of treating so many common illnesses afflicting mankind way back to the time of Hippocrates who lived from 460–370 BC.

From a scientific perspective, coconut shells, wood, and animal bones which are burnt to produce charcoal do not produce any harmful chemicals. The term “charcoal” is defined as the residue from a carefully controlled burning of any organic matter in the presence of oxygen.

Medicinal Benefits of Charcoal

Powdered charcoal is a proven antiseptic and absorbent. Listed in the United States Dispensatory, charcoal powder is reported to treat dyspepsia and poor digestion, characterized by halitosis (bad breath) and bloating. When used as a poultice, it can treat foul and gangrenous ulcers by eliminating the odor and improving the condition of the lesion.

Charcoal is also an effective antidote against poisoning from drug overdoses and the ingestion of toxic chemicals. It can also absorb wound secretions, toxins, and bacteria by preventing their entry into the bloodstream.

Charcoal Naturally Lowers Cholesterol Levels

Cholesterol is a vital component in our body, but when the body has to cope with excessively high amounts due to a diet high in cholesterol, the body has to work a lot harder to remove these from the tissues. These increased amounts lead to an increased risk of heart disease as plaque builds up in the walls of the blood vessels.

A recent study has shown how the use of charcoal can naturally lower cholesterol levels. According to a British journal, this study was conducted by administering two tablespoons of activated charcoal to patients with high cholesterol three times a day for four weeks.

After this period, the blood tests revealed a significant drop in cholesterol by as much as 25%, and LDL cholesterol by 41% while HDL cholesterol, known as good cholesterol, increased twofold.

Another study showed how activated charcoal can help patients with nephritic hyperlipidemia (a condition that results in an overproduction of lipoproteins) and azotemic diabetes by reducing serum triglycerides by up to 76%.

Charcoal is without a doubt an agent which helps cleanse and assists in healing the body. Under a microscope grains of charcoal are seen to have many corners and crevices, which promotes the absorption of foreign proteins, gases, body waste, drugs, and chemicals, making it a powerful body-cleansing agent.

When a foreign body is absorbed by the charcoal, filtering blood plasma and gastric juices have no effect on the hold of the charcoal to any toxic material, and the toxin is eliminated along with the charcoal.

Many experts consider that charcoal’s ability to detoxify the blood is by taking part in a body process called the enterohepatic cycle. The liver manufactures bile and then secretes it into the intestine. In the lower portion of the intestine, the bile is again reabsorbed.

It then reenters the bloodstream, going back to the liver and the process is repeated. This process is estimated to repeat at least two times while the body is digesting a single fat-rich meal. Experts believe that the presence of charcoal in the intestines may provide numerous benefits to absorbing toxins that pass through the blood as it recirculates.

In this way, charcoal can disrupt the enterohepatic cycle by filtering toxic components from the fat, including bad cholesterol, thus proving its effectiveness to lower cholesterol without medication.

There are many natural approaches to help lower cholesterol quickly using natural means and charcoal is indeed worthy of recommendation. This is a very cheap and safe way to help your levels return to normal.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Useful Cholesterol and Triglyceride Lowering Diet

High levels of LDL or bad cholesterol can significantly increase the risk of developing heart disease and stroke. As such, lowering the amount of these compounds in the body helps to reduce the onset of illnesses associated with the heart.

One simple and effective method of doing this is to include a cholesterol and triglyceride-lowering diet. This should be done in addition to getting regular health checkups from your doctor.

Make sure that you know your HDL levels from time to time so as to avoid getting in the red. Your doctor might carry out a number of tests depending on your condition so as to ascertain the state of your health.

Your diet significantly contributes to the number of bad fats in your diet. You can start by raising the amount of HDL by taking particular foods that are rich in such compounds.

Stock up on whole grains as they are rich sources of fiber. Under this category of foods, choose to eat brown rice, whole-grain bread, whole-wheat pasta, yams, and cassava.

Other foods that lower LDL include vegetables and fruits. They are rich sources of natural antioxidants as they contain vitamins A, B, C, and E as well as minerals. They are good sources of natural dietary fiber as well. All these compounds are useful in the fight against bad fats.

Vegetables are best taken raw or lightly cooked as they are most potent in this state. Take your fruits when they are fresh and ripest too. Foods you can take from this group include kale, spinach, carrot, apples, oranges, berries, etc.

There are good fats that are naturally available in foods. These are the omega fatty acids. They contain compounds that lower bad cholesterol and help in raising your HDL. Consider including salmon, herring, or mackerel in your diet. Nuts such as almonds, flaxseed, and walnuts are good too. Avocados are good sources of omega-fatty acids too.

While a diet rich in good fats is important, there is a need to avoid and cut out a diet that increases LDL. Start by cutting out your consumption of red meat and dairy products. If you are going to have any, consider taking lean meat or low-fat dairy products.

Substances in your diet that sabotage your HDL levels include fried foods, commercially baked products, carbonated drinks, candy, etc. Most of these items have high levels of trans fat which get into the body only to lower good cholesterol.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Why Your Cholesterol Level May Be Meaningless?

Taking into account recent epidemiologic data which are indicating that half of the citizens of western industrialized countries including the United States have high cholesterol levels, the issue of cholesterol and its health risks should become a health concern worth giving serious consideration.

High cholesterol levels are considered to be the single most important risk factor for developing atherosclerosis - a health condition in which cholesterol builds up in the arterial walls and forms bulky plaques that hamper the flow of blood until a clot eventually forms that obstructs an artery and leads to either a heart attack or stroke. 

In fact, experts are of the view that about half of all deaths in the United States are associated with atherosclerosis.

Cholesterol Conundrum

At first glance, the connection between high cholesterol and increased heart disease risk seems solid. Below the surface, the details look murkier. For starters, many people who have heart attacks don’t have high cholesterol. This is one of the most puzzling aspects of the cholesterol story.

Not All Cholesterol is Created Equal

Cholesterol comes in several varieties. One is low-density lipoprotein cholesterol. This type is referred to as LDL cholesterol (LDL-C). LDL-C is the so-called “bad” cholesterol. 

It is believed that LDL-C is most likely to stick to the inside of arteries, causing heart disease.

The other type of cholesterol is high-density lipoprotein cholesterol (HDL-C). HDL-C is the so-called “good” cholesterol. HDL-C shuttles cholesterol from the body back to the liver. 

Less cholesterol in circulation is believed to help keep heart disease at bay.

Heart health experts now focus most on lowering LDL-C. The theory is that lowering bad cholesterol is the most important goal.

Considering Cholesterol

Researchers found no significant connection between cholesterol levels and plaque in the arteries of 1,653 men and women. In fact, 26% of those in the study who were taking cholesterol-lowering drugs (statins) had no evidence of arterial plaque.

The study authors concluded some people who are taking statins do not need them. Statins have side effects and risks, some of which are very serious. People who do not need them should not take statins. Also troubling: some people who need medication — those at high risk of heart disease — may not get it.

If this leaves you scratching your head, you’re not alone.

Filling in the Missing Pieces

If total and LDL cholesterol levels don’t have much to do with heart disease, why focus on them? It turns out that lowering cholesterol with statin drugs lower heart disease risk. But is it less cholesterol or something else that accounts for a reduced risk of heart disease?

Statins lower cholesterol, but they do many other things too. Statins have potent anti-inflammatory actions. Inflammation increases heart disease risk even in people with lower cholesterol levels, so less inflammation is better.

Statins decrease the “stickiness” of blood cells. This helps prevent the clots that can cause a heart attack. Statins may encourage the body to form “collateral vessels”. These new blood vessels can help route blood around a narrow space in another vessel.

Even this isn’t the whole picture. Another blood fat is triglyceride. Triglycerides make LDL-C denser and stickier. When you have a lot of LDL-C and a lot of triglycerides, LDL-C is more damaging to arteries.

There are other types of cholesterol too. Very low-density-lipoprotein cholesterol or VLDL-C may play a role in heart disease risk. Within the HDL-C and LDL-C groups are different versions (sub-types) of each type of cholesterol. Some subtypes may increase heart disease risk a lot. Others may not.

The Full Picture

In the end, other factors that cause heart disease may increase LDL-C too. This would make it appear that LDL-C causes heart disease. In reality, those other factors are causing both heart disease and high cholesterol. These factors might include a lack of physical activity, obesity, smoking, stress, pollution, and a poor diet.

Beyond Statins

It’s important to keep in mind that some people have genetic cholesterol syndromes, called hyperlipidemias. “Hyper” means a lot. “Lipid” refers to fat, including cholesterol and triglycerides. “Emia” means in the blood.

For people with genetic hyperlipidemias, statins are a lifesaver. If you have one of these conditions, you simply cannot eat or exercise your way out of the increased heart disease risk. Typically, people with hyperlipidemia have cholesterol in the 300–400 range. Triglycerides can be as high as 1000–2000. If this describes you, do not stop taking statins.

Taking Control of Your Heart Health

For the vast majority of people with high cholesterol, a more nuanced assessment makes sense. A new University of Michigan study validates this approach.

Lead study author Dr. Rodney Hayward states, “We’ve been worrying too much about people’s cholesterol level and not enough about their overall risk of heart disease.” Statins are helpful for some people, but patients and doctors should consider all of the factors that affect a person’s risk of heart attack and strokes.

This includes age, family history, diabetes, high blood pressure, smoking status, and C-reactive protein (CRP). CRP is a way to measure how much inflammation is occurring in a person’s body. More inflammation means a higher risk of heart disease and other chronic diseases.

Dr. Hayward concludes that knowing your overall heart attack risk is more important than knowing your cholesterol level. If your overall risk is high, you should probably take a statin, regardless of your cholesterol level. On the other hand, if your LDL-C is high, but your total heart disease risk is low, skip the statin. Make a healthy diet and regular exercise a priority.

Putting Out the Flames

What’s the best way to dampen your inflammation and lower your chances of having a heart attack? If you’re a regular reader, you know what I’m going to say: plants!

A plant-based diet that is loaded with fiber, vitamins, minerals, and phytonutrients is simply the best way to keep inflammation low and decrease the risk of heart disease, cancer, and more. Add regular exercise to this equation and you’re on your way.

Use the plate model to improve your diet. Three-fourths of every plate of food you eat should be covered with vegetables, fruit, whole grains, beans, nuts, and seeds. Go heavy on the vegetables and beans, a little lighter on the fruit and whole grains, and use a sprinkling of nuts and seeds to add flavor and crunch to meals and snacks.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Foods That Help Lower Your LDL Cholesterol Levels Quickly

At the present time, no one can possibly deny the popularity of processed food which is typically high in trans fats. There is also the problem of fast-food chains, which serve food that is rich in high fat and calories. This increases the risk of more people contracting cardiovascular diseases.

For this reason, people should be more careful about what they eat, especially people who have diabetes, hypertension, or cardiovascular disease. Having realized that there are foods that have increased their LDL cholesterol problems, many have now begun to accept that nature also provides foods to lower LDL cholesterol.

Even though there are indeed many unhealthy foods on the market, there are fortunately foods that will help you maintain a low cholesterol level. These foods are generally rich in High-Density Lipoprotein or good cholesterol.

HDL is one of the most important nutrients for our body. One of the reasons is that HDL balances and lowers the Low-Density Lipoprotein or bad cholesterol, and therefore reduces its effect on the body.

This will, in turn, decrease the percentage of people developing atherosclerosis (the plaque build-up within the main arteries). In order to help you take good care of your heart here are some examples of excellent foods that are rich in good cholesterol, to lower LDL cholesterol.

The relationship between HDL and LDL cholesterol is a well-known predictor of the potential risk of cardiovascular disease. In fact, there is now much research to prove that with regard to coronary heart disease that it is HDL levels that are a more important predictor of the risk of CHD, regardless of whether the LDL levels are high or low.

So if you are willing to change your diet and try low-cholesterol meals, here are some foods which will help to lower cholesterol quickly:-

Fish, in particular, the dark torpedo-shaped varieties are rich in Omega 3 fatty acids. This helps to lower LDL cholesterol and triglyceride levels in the blood. Aside from this, it helps in effectively increasing the HDL cholesterol level and at the same time decreasing the LDL cholesterol level.

The American Heart Association has backed up this fact by suggesting that everyone has at least 2 servings of fish every week. The fish with the best sources of omega-3 fatty acids are sardines, salmon, mackerel, herring, and trout.

If your physician has diagnosed you with high triglyceride levels and you do not eat fish, it is recommended to take 2–4 g of Fish Oil supplements per day, under the supervision of your physician.

Oats are rich in soluble fiber. This type of fiber is unique because it can lower the level of LDL cholesterol without affecting HDL cholesterol. The FDA has given authorization for health claims about oat products.

Research has proven that you need an average of 5–10 grams of fiber every day to lower the LDL level by 5%. When you eat one bowl of oatmeal, you can get almost 3 grams of your daily fiber.

Nuts are packed with unsaturated and polyunsaturated fat, fiber, and Vitamin E. These nutrients can all help to decrease the levels of bad cholesterol. The FDA even approved walnuts, pistachios, pine nuts, pecans, peanuts, hazelnuts, and almonds as nuts that can reduce the risk of coronary heart disease.

You only need to intake about 1.5 ounces of nuts per day to obtain the benefit, but the great thing is the more you consume the greater the benefits for the body. Remember raw nuts are not fattening and essential fatty acids are well known to reduce body fat.

Plant sterols commonly found in plants have the ability to slow down the absorption of cholesterol into the body. When you eat at least 2 servings of these foods types, which contain plant sterols in them, it can lead to an almost 10–15% reduction in the levels of LDL within your body.

Some example of foods with plant sterols includes special types of orange juice, margarine, and cookies. These products work because the beta-sitosterol molecule in plant sterols is very similar to the cholesterol molecule. 

However, the beta-sitosterol molecule is inert in the body and cannot be absorbed. When taken in a meal with any other cholesterol, the bad fats are blocked from being absorbed by the digestive system.

Soy and soy products may help to reduce the cholesterol levels in the body because it contains polyunsaturated fat, vitamins, and minerals which have links with cholesterol-lowering processes in the body.

Although not yet acknowledged to be a proven aid in lowering cholesterol, soy is still a healthy addition to your meals and can be used as a healthy substitute for meat, which contains a high saturated fat content.

In conclusion, more and more evidence is being unearthed about the medicinal powers of everyday foods. Do your health a favor and trust in the healing powers of foods to lower LDL cholesterol, and in years to come not only will you have overcome your ailments but you will have done it naturally by taking far fewer drugs.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…