Cholesterol is a waxy substance that is found in the blood. It is necessary for the production of hormones, vitamin D, and the maintenance of healthy cells. However, high levels of cholesterol in the blood can increase the risk of heart disease, stroke, and other health problems.
If you are 70 years old and have high cholesterol, there are several steps you can take to lower your cholesterol levels and reduce your risk of heart disease.
Change your diet: The first step in lowering your cholesterol levels is to change your diet. Avoid foods that are high in saturated fats, trans fats, and cholesterol. These foods include fatty meats, full-fat dairy products, fried foods, and processed snacks. Instead, choose foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes. These foods can help reduce the absorption of cholesterol in the body.
Exercise: Regular physical activity can help lower your cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, cycling, swimming, or gardening. Exercise can also help you maintain a healthy weight, which is important for controlling cholesterol levels.Lose weight: If you are overweight, losing weight can help lower your cholesterol levels. Even a small amount of weight loss can make a big difference. Aim to lose 5-10% of your body weight over six months. This can be achieved through a combination of diet and exercise.
Quit smoking: Smoking can increase your risk of heart disease and stroke, and it can also raise your cholesterol levels. If you smoke, quitting can help lower your cholesterol levels and improve your overall health.
Medications: In some cases, lifestyle changes alone may not be enough to lower cholesterol levels. In these cases, medications may be needed. There are several types of medications available that can help lower cholesterol levels, including statins, bile acid sequestrants, niacin, and fibric acid derivatives. Your doctor can help you determine which medication is right for you.
It is important to note that everyone's cholesterol levels are different, and what works for one person may not work for another. It is also important to work closely with your doctor to develop a plan that is tailored to your individual needs. Your doctor can help you determine your target cholesterol levels and monitor your progress over time.
In addition to the steps outlined above, there are also some natural remedies that may help lower cholesterol levels. These include:
Plant sterols and stanols: These natural substances are found in fruits, vegetables, nuts, and seeds. They can help reduce the absorption of cholesterol in the body.
Omega-3 fatty acids: Found in fatty fish such as salmon, tuna, and mackerel, omega-3 fatty acids can help reduce inflammation in the body and lower cholesterol levels.
Garlic: Garlic has been shown to have cholesterol-lowering properties. It can be added to food or taken as a supplement.
Green tea: Green tea contains compounds called catechins, which can help reduce cholesterol levels.
It is important to note that natural remedies should not be used in place of medical treatment. They should be used in conjunction with lifestyle changes and medications as recommended by your doctor.
CAUTION: Now I need you to pay very close attention to this
Cure High Cholesterol By Cutting Out This ONE Ingredient
You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!
Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.
Discover how to:
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to a level you didn’t think possible
…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.
Based on a little-known secret, previously only available to the rich and famous.
What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…
Conclusion
In conclusion, if you are 70 years old and have high cholesterol, there are several steps you can take to lower your cholesterol levels and reduce your risk of heart disease. These include changing your diet, exercising, losing weight, quitting smoking, taking medications, and using natural remedies. By working closely with your doctor and making these changes, you can improve your cholesterol levels and overall health.