Nuts are a popular snack and are often considered as a healthy food due to their high nutrient content. They are a rich source of protein, fiber, healthy fats, vitamins, and minerals. Nuts are also known to be effective in improving cholesterol levels in the body.
There are various types of nuts available in the market, but not all nuts are good for cholesterol. In this article, we will discuss the nuts that are good for cholesterol and how they can benefit our health.
1. Almonds:
Almonds are one of the most popular nuts that are good for cholesterol. They are packed with nutrients such as protein, fiber, healthy fats, vitamin E, and magnesium. Almonds are known to lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the body. According to a study published in the American Journal of Clinical Nutrition, consuming almonds regularly can reduce LDL cholesterol by up to 5 percent.
2. Walnuts:
Walnuts are another nut that is good for cholesterol. They are a rich source of omega-3 fatty acids, protein, fiber, and antioxidants. Walnuts are known to reduce LDL cholesterol levels and increase HDL cholesterol levels in the body. According to a study published in the Journal of Nutrition, consuming walnuts regularly can reduce LDL cholesterol by up to 16 percent.
3. Pistachios:
Pistachios are delicious and nutritious nut that is good for cholesterol. They are packed with protein, fiber, healthy fats, and antioxidants. Pistachios are known to reduce LDL cholesterol levels and increase HDL cholesterol levels in the body. According to a study published in the Journal of the American College of Nutrition, consuming pistachios regularly can reduce LDL cholesterol by up to 9 percent.
4. Cashews:
Cashews are a popular nut that is good for cholesterol. They are a rich source of protein, fiber, healthy fats, and antioxidants. Cashews are known to reduce LDL cholesterol levels and increase HDL cholesterol levels in the body. According to a study published in the American Journal of Clinical Nutrition, consuming cashews regularly can reduce LDL cholesterol by up to 8 percent.
5. Pecans:
Pecans are a delicious and nutritious nut that is good for cholesterol. They are packed with protein, fiber, healthy fats, and antioxidants. Pecans are known to reduce LDL cholesterol levels and increase HDL cholesterol levels in the body. According to a study published in the Journal of Nutrition, consuming pecans regularly can reduce LDL cholesterol by up to 10 percent.
6. Macadamia Nuts:
Macadamia nuts are another nut that is good for cholesterol. They are a rich source of healthy fats, fiber, and antioxidants. Macadamia nuts are known to reduce LDL cholesterol levels and increase HDL cholesterol levels in the body. According to a study published in the Journal of Nutrition, consuming macadamia nuts regularly can reduce LDL cholesterol by up to 9 percent.
7. Hazelnuts:
Hazelnuts are a delicious and nutritious nut that is good for cholesterol. They are packed with protein, fiber, healthy fats, and antioxidants. Hazelnuts are known to reduce LDL cholesterol levels and increase HDL cholesterol levels in the body. According to a study published in the Journal of Nutrition, consuming hazelnuts regularly can reduce LDL cholesterol by up to 7 percent.
In conclusion, nuts are a healthy and nutritious snack that can benefit our health in various ways. They are known to improve cholesterol levels in the body and reduce the risk of heart disease. Almonds, walnuts, pistachios, cashews, pecans, macadamia nuts, and hazelnuts are some of the nuts that are good for cholesterol.
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