Thursday, April 7, 2022

Risk Factors For Normal HDL Cholesterol Levels

Cholesterol, produced by the liver and body’s cells is a cheese-like substance from animal products such as meat, dairy products, and eggs. Cholesterol comes in two forms, low-density lipoprotein, and high-density lipoprotein. Low-density cholesterol, LDL, is not good for you.


However, high-density cholesterol, or HDL, is good for you. The normal total cholesterol level is 200. Normal LDL levels are under 100. Higher levels can compromise normal HDL cholesterol levels required for good health.

Cholesterol levels that are out of the norm can cause health problems such as heart disease, stroke, diabetes, and other health complications. A cholesterol level that is too high does not present symptoms.

Nutrition and heredity are factors in high cholesterol or hypercholesterolemia. Some aspects of cholesterol can be managed by lifestyle and nutritional controls, while others are not directly controllable.

Among those high cholesterol risk factors out of your control are gender, age, and heredity. The older you become, the more at risk you are for high cholesterol.

Men over 45 years of age, and women over 55 years of age are in a high-risk category for high cholesterol. When heart disease runs in the immediate family, such as a parent or sibling who has heart disease, your risk also increases.

For men, this means a father or brother who developed heart disease by age 55, is at greater risk than others. For women, this means that a mother or sister who has developed heart disease by age 65, indicates you have a greater chance.

Factors that contribute to high cholesterol that are within your control include diet, weight, and an active lifestyle. A diet rich in saturated fat and cholesterol increases the total and LDL-cholesterol levels. A diet low in cholesterol can balance out high cholesterol levels.

Avoid using saturated fats, such as butter, when preparing or when eating food. Use canola oil, or olive oil instead of butter, vegetable oil, margarine, lard, or another shortening. Eat fish instead of meat.

Health professionals recommend eating fish, such as salmon or tuna, which have cholesterol-lowering omega-3 fatty acids about two or three times per week. Fish oil capsule supplements can also reduce cholesterol.

Though not the same type as fish, plants such as soybeans, canola, walnuts, flaxseeds, and their oils also have omega-3 acids. Fruits, vegetables, and whole grains also contain cholesterol-lowering dietary fiber.

An active lifestyle can improve your cholesterol level. Exercise or other physical activity lowers LDL and increases HDL cholesterol by as much as 10%. An added bonus is that you lose weight. Obesity causes an increase in LDL and a decrease in HDL levels of cholesterol.

Obesity, smoking, diabetes, and high blood pressure are cardiovascular risk factors. Normal HDL cholesterol levels can be managed through a healthy diet and lifestyle changes that increase exercise and reduce smoking.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

7 Cholesterol Facts That Might Surprise You

Do you think you already know everything you need to know about cholesterol? Think again. Here are some cholesterol facts, which you might find very surprising.


Cholesterol is widely talked about today. Not only because of the exponentially increasing numbers of heart conditions but because more and more people today are changing their ways to lead healthier lifestyles. Here are some cholesterol facts that might just make a big difference to your journey back to health.

1. Cholesterol is not entirely bad.

Not all cholesterol is bad for health. In fact, the body needs sufficient amounts of cholesterol as it serves as a building block of certain hormones and enzymes (the sex hormones being one of them).

The body is capable of producing its own cholesterol in the liver, but at amounts not adequate to supply the body’s needs. This explains why we need dietary sources of cholesterol.

However, most diets contain too many bad low-density cholesterols (LDLs) — too much for the body to handle. High cholesterol levels in the bloodstream can contribute to the build-up of plaque along arterial walls, which may lead to heart diseases.

2. Cholesterol levels that are too low can be bad for your health.

As explained previously, your body needs adequate amounts of cholesterol for proper functioning. Low total cholesterol (levels less than 160 milligrams per deciliter) can lead to health problems, sometimes even including cancer.

3. Plant sources contain no cholesterol.

Cholesterol can only be found in animal sources, as cholesterol can be synthesized only in the liver. Plants are unable to produce cholesterol, so commercially available vegetable oils which claim “no cholesterol” are simply stating the obvious.

4. Cholesterol-free foods can still increase cholesterol levels.

If food has no cholesterol that doesn’t mean there are no unhealthy Trans and saturated fats, which can raise your cholesterol levels. Fats are the main culprits of increasing dietary cholesterol. Make sure to read the labels and look at fat content as well.

5. Exercise raises good cholesterol levels.

This may not be entirely surprising for some, as we all know how exercise is important for good health. Good cholesterols are those that prevent the build-up of plaque and fat deposits onto the arterial walls. High levels of good HDL cholesterols are ideal. Exercise and physical activity can increase levels of good cholesterol and can thus help counter heart disease.

6. High cholesterol may be inevitable for some.

For some unfortunate patients, high cholesterol levels are partly caused by genetics. Familial hypercholesterolemia, the condition where total cholesterol levels are high despite a healthy lifestyle, is believed to affect 1 in every 500 people. 

Such conditions can be fatal, and many patients can die at a young age. This is one reason it is important to have your cholesterol tested at an early age.

7. High cholesterol can affect you in other ways.

High cholesterol will not only cause heart disease but can cause other health problems as well. High cholesterol can be linked to an increased risk of kidney failure, liver cirrhosis, erectile dysfunction, even Alzheimer’s disease, and certain cancers.

By learning these cholesterol facts, you also realize that there is much to know about cholesterol. Gaining a greater understanding of cholesterol and how it affects the body is a big leap toward leading a healthier lifestyle.

Many people who are concerned about supporting the health of their veins and heart have turned to fish oil caplets as a daily health food supplement routine on the advice of their doctor or naturopath. Ask your health professional about how fish oil might be right for you.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Saturday, March 19, 2022

What Are Ideal LDL Cholesterol Levels In Women?

LDL cholesterol levels in women are very important to know. LDL or Low-Density Lipoprotein is what is known as bad cholesterol because as it flows in the bloodstream, it sticks to the inner walls of blood vessels and eventually blocks the flow of blood. Heart disease is the number one killer in the United States. Cholesterol levels are no different for women or men.


When you know your cholesterol level and its health risks, it will be easier for you to monitor your health risks. Women should have their cholesterol checked every five years after reaching the age of 20.

Women with coronary heart disease should have their LDL cholesterol levels checked at least once a year and work to keep it down. These women should consult with their doctors for medications that can help if required.

HDL or good cholesterol levels are different compared to LDL levels. High HDL levels are considered healthy while low HDL levels are associated with heart disease risks. Low LDL levels on the other hand translate to a healthy cholesterol level while high LDL levels indicate a higher risk of heart disease.

LDL cholesterol levels in women are the same as those in men and are classified into five types — ideal, near ideal, borderline high, high, and very high.

Ideal Levels

The ideal level is not the same for all women because it depends on the heart disease risk factors. Basically, a person with a higher risk of contracting heart disease has a lower ideal LDL cholesterol level than one who has a lower risk.

The ideal levels in women who have a high risk of heart disease should be below 70 milligrams per deciliter or 1.8 millimoles per liter. Meanwhile, the ideal LDL cholesterol levels in women who have a smaller risk of heart disease should be below 100 milligrams per deciliter or 2.6 millimoles per liter. However, in either case, lower is better.

Near Ideal Levels

Levels that are in the range of 100 to 129 milligrams per deciliter or 2.6 to 3.3 millimoles per liter are considered near ideal. Healthy women who have no risk of heart disease should strive to maintain their LDL levels within this range or lower.

Borderline High Levels

Levels in the range of 130 to 159 milligrams per deciliter or 3.4 to 4.1 millimoles per liter are considered borderline high. Women with LDL levels in this range have reason to be alarmed and should try to lower their LDL levels immediately and make dietary changes.

High Levels

Levels that measure between 160 and 189 milligrams per deciliter or between 4.1 and 4.9 millimoles per liter are considered high. This means that there is a huge risk of getting heart disease and significant lifestyle changes should be put into place with help from a doctor.

Very High Levels

The most dangerous LDL cholesterol levels in women are anywhere above 190 milligrams per deciliter or more than 4.9 millimoles per liter. Women with LDL levels in this category have the highest heart disease risk factors and should take the necessary steps to correct their LDL levels. 

Significant dietary changes should be made immediately. Your doctor may suggest medication as well.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Big News About Niacin and Cholesterol

Niacin, also known as nicotinic acid or vitamin B3, is one of the most important water-soluble B vitamins. Studies on niacin and cholesterol have indicated that niacin might help support existing healthy low total cholesterol levels and healthy low levels of bad LDL cholesterol and triglycerides, while also supporting existing healthy higher levels of good HDL cholesterol.


If that can be proven through medical studies, that would be a big help in the quest for healthy cholesterol levels.

Although niacin is readily available as a vitamin and supplement, it doesn’t merit as much attention as cholesterol drugs. When used by doctors for support of healthy cholesterol, niacin is given in higher concentrations compared to what is included in most multivitamins.

Doctors give this in the form of prescription niacin, such as in the brand names Niaspan, Slo-Niacin, and Niacor. Niacin is also available naturally through dietary sources like lean meats, fish, poultry, dairy products, eggs, and nuts, but not in such higher concentrations.

How Niacin May Help Support Healthy Cholesterol?

In simple terms, niacin is thought to have the potential to support existing healthy levels of high-density lipoproteins, also called the “good” cholesterol.

Studies (such as that published in the June 2008 issue of the Journal of Lipid Research) have indicated that nicotinic acid may have the potential to help support increased HDL by increasing its natural production in the liver and preventing it from being removed quickly from the body.

It is thought to bind to the enzyme called “beta chain” which is responsible for removing HDL from the blood. If so, this action might help reduce beta chains by 27% and increase HDL levels by up to 35%.

Good Cholesterol

HDLs or the “good cholesterol” are thought to be helpful in warding off the effect of bad cholesterol and sweeping them off the system. These bad cholesterol are those that are capable of building up in the arterial walls, which can lead to arterial blockage.

Increased HDL levels then mean there is more good cholesterol available to help the body to decrease the levels of LDL cholesterol in the blood.

Research has revealed the potential of niacin at a daily dose of 1 to up to 3 grams a day to possibly help reduce LDL levels by as much as 20% and reduce triglycerides by 20 to 50%. This is currently a theory that is undergoing medical studies and shows great promise. Talk to your doctor to get his or her opinion about niacin.

Potential Side Effects of Taking Niacin

Niacin for cholesterol today comes in two forms of medication — immediate release and slow release. Your doctor should be able to advise you as to which one might suit you best.

There is one side effect of niacin, which many takers seem to dislike. Since niacin seems to cause blood vessels to dilate, intake of this supplement can cause flushing (especially in the neck and face) within an hour or two after taking the medication. 

Some people develop a tolerance for this flushing in time. And there are now “No Flush” formulas available in the market. Other minor side effects reported include gastrointestinal problems and nausea.

Niacin and cholesterol are linked in a very interesting way. In fact, taking prescription niacin is recommended by many doctors for those with high cholesterol levels.

However, care must be taken when taking nicotinic acid. Your physician should monitor your cholesterol, liver enzymes, and blood sugar levels on a regular basis to ensure that the supplementation is working as it should be. Make absolutely sure to consult your doctor before taking over-the-counter niacin products.

Also, talk to your doctor about how another supplement is helpful for a heart-healthy diet. This well-researched and often recommended health food is none other than good old fish oil pills.

Many doctors take fish oil themselves and recommend it to their patients as part of a heart-healthy program of diet and exercise. Talk to your doctor about fish oil and see how it could be a missing ingredient in your own individual heart-smart diet.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Precisely Why Cordyceps Sinensis Is Superb For Minimizing LDL Cholesterol

A lipoprotein is a type of protein that carries lipids (types involving fat, that cholesterol is but a single form) from the bloodstream considering fats aren’t exactly soluble inside blood plasma, although proteins will be.


The density of cholesterol identifies the level of protein, so LDL (Low-Density Lipoprotein) possesses a low content level of protein and much more cholesterol, whereas HDL (High-Density Lipoprotein) includes a high density of protein and very little cholesterol.

Cholesterol is basically developed by the liver and moves through the bloodstream to every organ in the body. In spite of this, some get left behind or are just not utilized and that’s where HDL will come in since it has extra space to absorb surplus cholesterol so as to send them back to the liver.

Good and Unhealthy Cholesterol

In the case of cholesterol retained in the blood and vessels, they have a tendency to grow tough deposits referred to as plaques which could result in heart disease and strokes. HDL performs the duty of cleaning this inevitable surplus away. This has caused the simple labeling of LDL as “unhealthy” cholesterol and HDL as “beneficial” cholesterol.

However, as you may see both in truth perform crucial jobs. What’s important is to not allow either the LDL amount to rising higher than a certain limit or for the ratio connecting the two types of cholesterol to become off-balance.

High unhealthy cholesterol concentration is a sickness among the many medical conditions, which fear millions of people in this day and age. At the moment, many are threatened by this situation, given that it can be rather risky in escalating the threat of or causing cardiovascular issues just as stroke and heart attack.

Cholesterol Reducing Diet

Eating a high-fiber diet will assist in bringing down LDL levels of cholesterol or dangerous cholesterol in the blood. Green leafy foods come with highly soluble fiber, which helps put off the re-assimilation of cholesterol. Papaya, apples, and prunes are high in soluble fiber ingredients. The fibers in apples prevent LDL accumulation within the blood.

Herbal Healing With Caterpillar Fungus (Cordyceps)

In addition to a wholesome eating routine, natural healing may also combat high or elevated levels of cholesterol and one of the exceptional herbs mentioned to have the facility to battle this disease is the highly acclaimed Cordyceps Sinensis.

Cordyceps is highly wanted, but it surely has also been the costliest herbal raw material in this universe. This is because it only grows at high heights within the Himalayas around Tibet and in some border sections of China and India.

This species of caterpillar fungus was first found in China and it is extremely cherished by medical practitioners of Tibetan, Chinese and ancient herbal common treatments, in which it is used in sexual dysfunction conditions and as a remedy for a wide range of sicknesses from weariness to cancer tumor. 

Cordyceps supplements remain much wanted not only in China but all around the world today together with the American and European nations.

One of the disorders, which could be treated with the benefits of Cordyceps Sinensis, is high bad cholesterol problems. Cordyceps continues to be proven to have LDL cholesterol-reducing and common cardiotonic characteristics. It appears to impede cholesterol deposition within the aorta by prohibiting LDL oxidation reactions.

The results of a study performed in 9 hospitals in the eighties with 273 subjects with a historical past of hyperlipidemia (Hypercholesterolemia) established the reduction in bad cholesterol levels by 17 percent and triglycerides amounts by 9 percent, while beneficial cholesterol was raised by about 27%.

This medical trial was executed in a two months schedule, and within such a brief timeframe, it was evident enough for Cordyceps to sufficiently impact the lipid levels of sufferers.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Monday, March 14, 2022

5 Reasons Why Thin People Have High Cholesterol

High cholesterol affects both obese and thin people alike for certain reasons.


To understand why thin people have high cholesterol here are 5 reasons which will provide you with some information:

1. They do not exercise enough.

One of the reasons why thin individuals have high cholesterol is that they lack exercise or they do not even exercise at all. As a result of the lack of exercise, there is an increase of saturated fatty acids in the body’s system, leading to an increase in the cholesterol level.

2. They have poor eating habits.

Even thin people can have high cholesterol because they have a poor diet. Even though they look thin, they are fat on the inside. Cholesterol levels increase in their blood due to some foods which contain saturated fatty acids.

These foods are considered to be rich in bad cholesterol like margarine, pork, liver, egg yolk, and shrimp, especially when they are cooked the wrong way. Thin people do not actually care about what kind of foods they consume. They eat less and do not gain weight but are eating foods that contain bad cholesterol.

3. Most thin people have a sedentary lifestyle.

A sedentary lifestyle is a risk factor for many diseases to develop. Thin people tend to remain inactive due to their sedentary lifestyle. Such a lifestyle also exists among obese individuals.

Little or no physical activity is what most thin individuals do on an ordinary day. Sitting, watching TV, and sleeping are the only activities they usually do most of the time. As a consequence, saturated fatty acids build up, and the levels of bad cholesterol increase in their system.

4. Most thin people drink alcohol in excessive amounts.

Rather than eat well for good health, most thin people spend time drinking more alcohol to fill their stomachs. As an effect, excessive alcohol increases the cholesterol levels in the body.

On the contrary, moderate drinking of alcohol can actually increase the high-density lipoproteins (HDL), or good cholesterol. However, too much alcohol cannot be fully metabolized by the liver leading to an increase in low-density lipoproteins (LDL), or bad cholesterol.

5. Most thin people experience chronic stress.

Individuals who are thin are known to exhibit chronic stress which is a factor why they have high cholesterol. Research studies show that increased levels of cholesterol result in the body’s biological response to stress which involves the accumulation of energy sources like fatty acids and glucose, making them gain weight. Stress is also a key risk factor in the development of major diseases.

Just because some people look thin does not mean that they are healthy inside and out. The body can be deceiving, too; the intricate processes of the human body are oftentimes too complex to understand and too elaborate for the human mind to comprehend.

No matter what type of body weight you have, it is extremely important to stay fit by adhering to a healthy diet and maintaining a regular exercise regimen. Giving yourself adequate rest and thinking positively are also great ways to keep healthy.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Sunday, March 13, 2022

What Your Doctor Doesn’t Tell You About Cholesterol

Last Christmas, we once again had the pleasure of seeing friends and family and enjoying a different kind of holiday celebration by visiting a Chinese buffet. This is our second year of doing something a little different from the usual holiday feast, and everyone agrees, it is a great way to get together without all the fuss.


Our small group consists of six friends and family and throughout our conversations that day two of the six people told me they were taking cholesterol-lowering drugs, and a third was in the queue to start taking them as well.

Now I’m no mathematician, but that is three out of the six taking the same prescription drug. Wow, fifty percent just in our small group are relying on a drug that diet alone could make a significant impact on whether they need that drug or not. 

And what I found most unusual, was as they said their cholesterol level wasn’t that high. It was actually just a tad over what the experts advised it should be.

That really struck me as odd. Are doctors really writing prescriptions liberally without taking the time to offer advice on how to lower cholesterol through diet and exercise?

I asked both of them if their doctor asked them what they typically eat in a day. They both replied no, although one was referred to a nutritionist (which is a good thing). So I asked them if they knew where cholesterol comes from. Once again, the answer was no.

Did you know your liver naturally produces cholesterol? As a matter of fact, our liver produces about two-thirds of the cholesterol available to our body and the rest comes from our diet.

Now, cholesterol isn’t a bad thing. It’s found in every cell in our body and serves as the building block for estrogen, testosterone, and vitamin D that is produced in our skin by exposure to sunlight. Cholesterol is a major component of nerves and the brain, and because it cannot be used for energy, it provides no calories.

Our body makes about 800 to 1,000 milligrams of cholesterol each day, so we don’t need any additional cholesterol from the food we eat. But, that’s the problem. As a society, we eat far too many fatty foods that contain cholesterol.

What exactly is cholesterol? Cholesterol is a lipid (lipids include fats, oils, and cholesterol) found only in animal products. It is contained in both the lean and fat parts of animal products and is tasteless and odorless. Plants do not contain cholesterol and are therefore cholesterol-free.

Too much cholesterol can cause blood cholesterol levels to rise, which can increase the risk of blood clots, heart attack, and stroke. In general, the higher the blood cholesterol level, the more likely it is that plaque will build up in the arteries causing heart disease.

Diets high in saturated fat are known to elevate cholesterol levels in most people, while trans fat raises blood cholesterol levels even more than saturated fat does. Known as the “bad fats”, saturated and trans fat can raise blood cholesterol levels and increase the risk of heart disease.


Saturated fat is found in high-fat dairy products such as butter, cream, and cheese, and in meat and poultry skin. Trans fat is found in foods prepared with partially hydrogenated oils and includes donuts, fries, and many packaged foods.

The two basic types of cholesterol we hear about most often are HDL (high-density lipoprotein cholesterol), and LDL (low-density lipoprotein cholesterol). If you need a quick way to remember them think of HDL as ‘heart disease lowering’ cholesterol, and LDL as ‘lousy and destructive’ cholesterol.

HDL is a good type of cholesterol and the one we want high levels of in our blood. HDL helps remove cholesterol by racing around our bloodstream grabbing the LDL cholesterol and transporting it to the liver for its eventual excretion from our body. High HDL cholesterol levels are protective against heart disease.

LDL (or ‘lousy’) cholesterol is the bad cholesterol and the one we want to stay away from. It is designed to navigate throughout our bloodstream, like little courier vans packed with fat droplets, and feed liquefied cholesterol directly to our cells. Over time this process can result in a build-up of plaque and narrow our coronary arteries so less blood is flowing to our heart muscle and brain.

In many cases, by keeping our LDL low and our HDL high we can keep our cholesterol levels in check and avoid having to take any medication. 

There may be people who were born with genetic traits that either reduce or increase cholesterol absorption, but for the majority of people in today’s society, it’s diet and lifestyle that play the key role in cholesterol accumulation.

To paraphrase some of the best health educators: “Genetics may have loaded the gun, but it’s your lifestyle that pulls the trigger.” Fortunately, we can make a choice to eat foods that will help lower cholesterol naturally and reduce the risk of heart disease.

Here are a few dietary tips to help keep your cholesterol within a healthy range:
  • Eat foods loaded with fiber. Switch from refined white grains to whole grains. Look for the words “whole grain whole wheat flour including the germ” on your bread products, and many kinds of pasta and baked goods are now made with whole grains. 
  • Look for some of the other less-known grains also such as spelled, rye, and Kamut. Oatmeal, oat bran, and other high-fiber foods such as kidney beans, apples, pears, barley, and prunes can reduce the absorption of cholesterol into our bloodstream.
  • Fatty cold-water fish such as salmon or tuna can be heart-healthy because of the high levels of omega -3 fatty acids they contain, which can reduce blood pressure and the risk of developing blood clots.
  • Walnuts, almonds, and other nuts are loaded with beneficial omega -3 fatty acids, which can reduce blood cholesterol. Nuts are high in calories, so limit them to a small handful.
  • Add garlic to as many recipes and dishes as you can for its cholesterol-lowering effects.
  • Sprinkle nuts and seeds on your salads instead of cheese.
  • Olive oil contains a potent mix of antioxidants that can lower ‘lousy’ (LDL) cholesterol but leave ‘healthy’ (HDL) cholesterol untouched.
  • Many foods are now available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol. Margarine, orange juice, and yogurt drinks with added plant sterols can help reduce LDL cholesterol.
To receive optimal benefits from these foods, we may also have to make diet and lifestyle changes such as: cutting back on the amount of cholesterol and total fat we consume (especially saturated and trans fats), keeping active, and not smoking.

By educating ourselves about cholesterol, consuming foods for a heart-healthy diet, and having a healthy and active lifestyle, we can keep our cholesterol levels in check and not have to take medication and risk the side effects they produce. 

And the best part…you won’t have to worry about what your doctor doesn’t tell you about cholesterol. You’ll already know!

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

  • Completely clean out the plaque buildup in your arteries
  • Drop your cholesterol to a healthy level
  • And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

Friday, March 11, 2022

Everything You Need To Know About High Cholesterol And Statin Drugs

Have you been diagnosed with high cholesterol? What is cholesterol anyway and what are statin drugs? Cholesterol is a soft white waxy substance that is found in every cell in your body. At least it should be.

Cholesterol is used to produce hormones, cell membranes, bile acids, vitamin D and so much more. 75% of your cholesterol is made by your liver, and the other 25% comes from the foods or so-called foods that we eat.

Statin drugs are the life-saving, doctor-recommended, universal panacea for the fear-induced high cholesterol myth. It is a myth you know? High cholesterol is a universal scare tactic.

Somewhere around 25% of the cholesterol in your body is found in your brain. Bet you didn’t know that. According to the experts, there is good cholesterol and bad cholesterol. I know you have heard of HDL (high-density lipoprotein) and LDL (low-density lipoproteins). You may even have heard of MDL and VLDL too, (medium-density and very-low-density lipoproteins).

HDL helps prevent heart disease by keeping cholesterol away from your arteries. HDL also helps to remove arterial plaque. LDL, on the other hand, can build up in your arteries and form plaque, just the opposite of HDL. This can create a clot and or obstruction to your heart and or brain causing a heart attack or stroke. I’m sure I don’t need to mention that this is not a good thing.

Statin drugs are life-extending, pharmaceutical wonder drugs designed to protect us from the extreme dangers associated with the dreaded high cholesterol diagnosis. But, are statins really the magical miracle wonder drugs they are so highly exaggerated to be? Hmmmmm. Please continue reading.

Did you know that drug companies sell a little over $30 billion dollars worth of cholesterol-lowering, statin drugs every year? Statins are the pharmaceutical company's answer for getting your high cholesterol levels under control. They really go overboard with their dramatic, fear-incensed scare tactics. They need to sell the emotion. That’s a lot of money, I mean, profits.

Statin drugs must be some sort of essential God forgot to include when He designed our original metabolic anatomy. It seems God has made quite a few mistakes when you consider the amount of chemical-laced pharmaceuticals our bodies seem to need.

He must have gotten distracted or something. I’m sure Jesus was a handful. Did you also know that only a very small percentage of people taking high-cholesterol, statin drugs actually need them?

More and more physicians are now pointing the finger at inflammation as the leading cause of heart disease, not high cholesterol. Funny how often the medical authority has a change of heart.

A very well-known cardiologist decided to categorize the results from the numerous angiograms he was performing. A good percentage of the patients with cholesterol levels around 150 had advanced heart disease, whereas patients with cholesterol levels around 280 had no trace of heart disease whatsoever. This is obvious when he began scratching his head.

According to publicized reports, this contradicted everything he thought he knew about high cholesterol and the need for statin drugs.

The biggest concern is the grossly underreported side effects of taking these chemical-laced, cholesterol-lowering, prescription cocktails from know where.

The truth is, the risks far outweigh the gains. Bet you never heard that from your doctor. This is the point where the majority of you will stop reading. You don’t want to hear it, let alone believe you are being duped by the omnipotent and all-knowing medical establishment.

Excuse me, are you trying to say I have to control my heart disease with diet and things I like to eat? Most of us would rather just take a pill or two, remain completely oblivious, and just incorporate the side effects into our daily way of life. That way we can continue eating the same foods that are ever so surely, killing us. Am I right? You don’t have to answer that.

That’s the biggest calamity of it all. We are content with this erroneous sense of everything is going to be okay because we’re taking this wonderful little magic pill. It’s protecting me from my less-than-nutritious food addictions and indulgences.

Don’t even think about telling me I can’t eat something. We will do anything to avoid the pain of loss. The loss of some of our most cherished, bad for you, indiscriminate food choices.

We are such a sick little society of misfits and dreamers. The story goes, you were born this 6 lb. 7 oz. beautiful little baby. You are now this full-grown adult (determined by your anatomical number of years on Earth) person.

I won’t even try and guess what your weight might be right now, but, whatever your weight and condition of health, you got to this stage in your life by what you piled into your mouth, from baby to adult, right? Your cells, tissues, muscles, and body mass developed by whatever you decided to feed them, the good, the bad, and unfortunately, the ugly.

So now you have this fear-induced, psychotic, high-cholesterol cloud following you wherever you go. It prompts you when you see something sinful you want to eat. You know that alter ego camping out on your shoulder talking you through the pros and cons of your about-to-be decision. You say to yourself, wow, that looks delicious but, I better not, it’s probably loaded with cholesterol.

Then you have this illuminating moment and decide I should be fine because I’m taking this magical little statin pill, and I live under the illusion that this magical little pill will neutralize the majority of that nasty high cholesterol. Just turn it into some sort of inert, harmless substance, right?. You then make the ill-advised decision to eat it anyways. You are confident about your high cholesterol insurance policy.

Wrong, but you knew that was coming. So now you have this cholesterol bomb you just ingested plus, you're experiencing some muscle pain and extreme fatigue. Heck, you are exhausted from just eating whatever it was and now you have to try and make it back to your car so you can drive home and take a nap.

You can’t believe you are so out of shape. You figure you really need to start that exercise routine you keep telling yourself you’ll start. You can always justify it by saying you're just getting older right, or, you could say my mother and father had this same condition. It’s hereditary. Really? Statins are especially bad for patients over 70 who aren’t lying to themselves and really are getting older.

Muscle pain and fatigue are 2 of the most common and adverse side effects of taking statin drugs? I’m sure your doctor warned you about the horrendous side effects.

What? He or she just handed you a prescription? That’s what I thought. Don’t want to interrupt the status quo. Statins also affect libido and memory. Statins can realistically initiate the onset of Alzheimer's disease by as much as 15 years. You might want to read that again in case you forgot already.

It turns out that sugar causes more inflammation and is more damaging to your arteries than cholesterol. Sugar increases your blood pressure and ages your organs. Interestingly to note, the Framingham Health Study, which was started in 1948 and continues to this very day, shows that those involved in the study that has lived the longest tended to be in the higher cholesterol group. Odd, that can’t be right. You might want to start scratching your head too.

In another study out of France, they presented evidence regarding the role that dietary intake had on heart disease. They split 2 groups of high-risk men who had recently survived heart attacks. They were stressed-out smokers who didn’t exercise and, ironically, all had high cholesterol.

1 group was put on the American Heart Association diet (low in fat and cholesterol) and the second group was put on the Mediterranean diet which is high in omega-3 fats, and rich in fish, vegetables, and olive oil.

Surprisingly or actually not surprisingly, the study ended early because the results of the high-cholesterol diet were so striking. Though their cholesterol levels remained high, they curiously had a 70% reduction in fatal heart attacks.

With all this emphasis on high cholesterol and too many of us assume we are safe by consuming a statin drug, we lose sight of the real culprit in all of this. The real causes of heart disease; are inflammation: sugar, stress, refined carbohydrates, and oxidation.

These are all things we can change and or manage through our diet, but, do we? Sad to say, most of us do not. We rely on various chemicals to make us all better and just decide the side effects are part of our life baggage. It’s just a part of getting older, right?

Why are we so accommodating and confident in pharmaceuticals? What makes them so distinguished? So irrefutably reliable. We lose sight of the fact that pharmaceuticals, after all, are a business. They are lying to you. Do you think they care? Don’t you understand their motivation? Re-read that over $30 billion dollars a year sentence again.

The truth is that statins do nothing to prolong your life or enhance your health. In fact, they actually contribute to a lessened quality of life by destroying muscle, liver, kidney, and heart functions.

Drug companies are very good at manipulating the statistics in their favor. They are going to make you believe anything they want you to believe. You are a lemming and they know it! The problem is, you don’t. The actual numbers and results are very well documented, you just have to go beyond the surface illusion and confusion.

Statins also inhibit the actions of other biological and metabolic processes involved in cellular regulation. This all gets way too complicated. Just imagine a chemical substance that interferes with some of your most important bodily functions and antioxidant effects.

Interference creates imbalances, blocking cell signaling mechanisms, and lowering CoQ10 levels by interfering with the pathway for natural cholesterol production. The same pathway by which CoQ10 is produced.

Loss of CoQ10 results in increased free radicals and a loss of cell energy. This has a huge impact on mitochondrial DNA. CoQ10 is so important to heart health and other cellular and enzyme activation, that the labeling on statins in Canada clearly warns of CoQ10 depletion issues. 

This all-so-important nutrient deficiency can lead to impaired cardiac function in patients with borderline congestive heart failure.

So how do you help regulate or change your cholesterol levels without statins? Since 75% of your cholesterol is produced by your liver, your cholesterol levels are influenced by your insulin levels.

If you optimize and regulate your insulin levels you will automatically optimize and reduce your cholesterol levels. You don’t have to make it complicated. This will greatly improve your risk for heart disease and diabetes. The best part is you bypass the negative side effects of taking these overly prescribed statins.

How come cholesterol isn’t touted as the lifesaver it really is? The body actually uses cholesterol as a repair mechanism to cover abrasions and tears in arterial walls, the same as it does for any other wound.

Because cholesterol has been stigmatized as the number one cause of preventable death and or heart disease, many of our foods have been stripped of this so-called, deadly ingredient. You can now purchase low-cholesterol and no-cholesterol foods thus, removing the well-advertised fear of dying from an occluded, plaque-encrusted artery. Really?

Funny how cholesterol levels have risen in recent years in Japan yet, the number of heart attacks has dropped. In an 8-year-long research experiment, 10,000 people were studied with high cholesterol. Half received a best-selling statin drug while the other half were advised to eat a normal diet and get plenty of exercises.

The results were nothing short of unbelievable. Although the statin drugs did lower serum cholesterol, they had no impact whatsoever on the death rate, nonfatal heart attacks, or fatal arterial disease.

Hmmmmm. In other words, there was no advantage at all in the group taking the statin drugs. The downside is that for 8 years, those taking the statin drugs suffered from the hideous, all-inclusive side effects risking liver failure, debilitating muscle wasting, and even sudden death. It doesn’t sound like something I would volunteer for.

Another more recent study involving 20,000 men and women from Denmark concluded that the majority of heart disease patients had quite normal cholesterol levels. Another study in Britain revealed that people who consumed more margarine and less butter had higher rates of heart attacks.

Consuming margarine over butter can increase heart disease in women by 53% according to a recent Harvard medical study. Margarine actually increases LDL cholesterol while decreasing the beneficial HDL.

Margarine also increases the risk of cancer up to 5 times. It suppresses immune and insulin responses. It is a highly processed synthetic that is nearly impossible to break down. It can realistically last for years outside of the body as well as inside the body. Don’t we typically hear this information the other way around?

People that died of heart attacks were found to have a much greater amount of harmful fatty acids derived from partially hydrogenated vegetable oils than from unprocessed animal fats. These trans-fatty acids congest the membranes of our cells, including our heart and coronary arteries.

This starves the cells of oxygen, nutrients, and water, eventually destroying the cell. Heart disease risks greatly increased in those consuming processed fats like margarine, potato chips, white bread, cookies, cakes, and biscuits. 

I know you love to eat these foods but maybe you could moderate them a bit and then help neutralize their evil effects by eating nutrient-rich foods like fresh fruits and fresh vegetables.

Odd how in 2007 New York City banned the use of trans fats in their restaurants. Of course, where there is a will there is always a way. Now, these trans-fats have been replaced with a new and improved, artificial, processed fat that is equally damaging if not worse. 

The food giants will not be denied. You see what I mean when I say they really don’t care about your health. They do care about where you spend your money if that’s any consolation.

Where are we going with all this? High cholesterol seems to be the dominant health threat of the 21st century. It is an invented threat propagated, endorsed, and aggrandized by the profit-driven, 30+ billion dollars a year, pharmaceutical conglomerate. A simple blood test is usually all they need and a cholesterol quagmire is conveniently unleashed.

Their potential new prospect is then told they will need to commit to taking an expensive and harmful statin drug for the rest of their lives. 

Of course, they leave the harmful and expensive out of the equation, although they will not leave out the harmful effects on your arteries and the dreaded fear of living with the nightmare of high cholesterol. It’s called the fear of association marketing. Sadly, some patients are even prescribed more than 1.

We are thoroughly convinced of the dangers associated with high cholesterol. There is actually more proof proving high cholesterol numbers to be completely erroneous and totally misleading. We unfortunately never see or hear those reports.

Fear is used to seal the deal and add to the ever-growing and profitable, cholesterol-lowering, statin drug blockbuster. It’s a headliner around the world. In fact, the pharmaceutical companies and the medical establishment spokespeople should be at least nominated for several academy awards this year.

Are we deaf to the side effects simply because of the beautiful scenery in their commercials. The happy couple dancing under the waterfall in Kona while they rattle off the potential side effects of taking the drug ie. body aches & pains, fatigue, heart palpitations, heart attacks, stroke, dementia, bleeding ulcers, body rash, difficulty thinking, depression, suicide, diarrhea and sometimes even death.

But hey, what a pretty waterfall, and the couple looks so happy. Are they happy because they’re on statins? Does the drug make you feel like you are on vacation?

It doesn’t even matter how good you feel or how healthy you thought you were. The revelation of a cholesterol issue can be devastating, and life-altering. The medical authorities will try and convince you that you are not well and, that you are playing a very dangerous game with your health and your heart unless you address this critical high cholesterol issue.

You will now be assigned regular checkups and regular blood tests to monitor the newfound health hazard you’ll worry about. It is a deplorable sin! It creates mind-altering misery psychologically.

It’s a win-win all the way around for our medically endowed economy. Best of all, you will now have that unwelcome, fear-induced, totally misleading cholesterol cloud following you around everywhere you go. It really puts a kink in your way of thinking.

Children are now on the targeted list of potential new customers. It’s a whole new generation of statin customers. You need to really think about the dangers and side effects before you agree to place your child on any type of statin drug. 

What could these dangerous side effects potentially manifest in your child as they mature into adulthood? If that doesn’t scare you then you need to go back and read the potential side effects again.

The clever marketing and advertising campaigns by the pharmaceutical cartels have successfully brainwashed the majority of the population into believing these drugs will save them from future heart attacks and untimely death. 

Their marketing campaigns are so successful, even if a physician knows of the high cholesterol deception, a well-confused and deceptively educated patient will demand a prescription anyways.

It is a prescription for harm, a prescription that lessens your quality of life, a prescription laced with far too many side effects, a prescription marketed under the veil of necessity and concern for your health. It’s all a bunch of fluff.

Whether you realize it or not, this also affects our medically endowed, economic future. Statins are the best-selling and blatantly overprescribed drug of all time. Its mass consumption drives up healthcare costs, making healthcare unaffordable to many. We are the greatest generation of lemmings the world has ever known. You need to decide for yourself. Who do you believe?

How many of us are unknowingly being treated for the side effects of some of these statins and other pharmaceuticals. We conveniently blame something else for our ills. 

Maybe the majority of your ills were created by adding man-made, foreign chemicals to a body that was designed to thrive on botanicals and other natural, God-giving flora. Wake up and smoke some coffee!

You can decide that all of this information and research you just read is a joke. You can continue to live with your ever-increasing infirmities, aches, pains, confusion, loss of sexual desire, and everything else that comes from ingesting prescription medications, or, you can decide to see the truth.

CAUTION: Now I need you to pay very close attention to this

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