Risk Factors For Normal HDL Cholesterol Levels

Cholesterol, produced by the liver and body’s cells is a cheese-like substance from animal products such as meat, dairy products, and eggs. Cholesterol comes in two forms, low-density lipoprotein, and high-density lipoprotein. Low-density cholesterol, LDL, is not good for you.

However, high-density cholesterol, or HDL, is good for you. The normal total cholesterol level is 200. Normal LDL levels are under 100. Higher levels can compromise normal HDL cholesterol levels required for good health.

Cholesterol levels that are out of the norm can cause health problems such as heart disease, stroke, diabetes, and other health complications. A cholesterol level that is too high does not present symptoms.

Nutrition and heredity are factors in high cholesterol or hypercholesterolemia. Some aspects of cholesterol can be managed by lifestyle and nutritional controls, while others are not directly controllable.

Among those high cholesterol risk factors out of your control are gender, age, and heredity. The older you become, the more at risk you are for high cholesterol.

Men over 45 years of age, and women over 55 years of age are in a high-risk category for high cholesterol. When heart disease runs in the immediate family, such as a parent or sibling who has heart disease, your risk also increases.

For men, this means a father or brother who developed heart disease by age 55, is at greater risk than others. For women, this means that a mother or sister who has developed heart disease by age 65, indicates you have a greater chance.

Factors that contribute to high cholesterol that are within your control include diet, weight, and an active lifestyle. A diet rich in saturated fat and cholesterol increases the total and LDL-cholesterol levels. A diet low in cholesterol can balance out high cholesterol levels.

Avoid using saturated fats, such as butter, when preparing or when eating food. Use canola oil, or olive oil instead of butter, vegetable oil, margarine, lard, or another shortening. Eat fish instead of meat.

Health professionals recommend eating fish, such as salmon or tuna, which have cholesterol-lowering omega-3 fatty acids about two or three times per week. Fish oil capsule supplements can also reduce cholesterol.

Though not the same type as fish, plants such as soybeans, canola, walnuts, flaxseeds, and their oils also have omega-3 acids. Fruits, vegetables, and whole grains also contain cholesterol-lowering dietary fiber.

An active lifestyle can improve your cholesterol level. Exercise or other physical activity lowers LDL and increases HDL cholesterol by as much as 10%. An added bonus is that you lose weight. Obesity causes an increase in LDL and a decrease in HDL levels of cholesterol.

Obesity, smoking, diabetes, and high blood pressure are cardiovascular risk factors. Normal HDL cholesterol levels can be managed through a healthy diet and lifestyle changes that increase exercise and reduce smoking.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…

7 Cholesterol Facts That Might Surprise You

Do you think you already know everything you need to know about cholesterol? Think again. Here are some cholesterol facts, which you might find very surprising.

Cholesterol is widely talked about today. Not only because of the exponentially increasing numbers of heart conditions but because more and more people today are changing their ways to lead healthier lifestyles. Here are some cholesterol facts that might just make a big difference to your journey back to health.

1. Cholesterol is not entirely bad.

Not all cholesterol is bad for health. In fact, the body needs sufficient amounts of cholesterol as it serves as a building block of certain hormones and enzymes (the sex hormones being one of them).

The body is capable of producing its own cholesterol in the liver, but at amounts not adequate to supply the body’s needs. This explains why we need dietary sources of cholesterol.

However, most diets contain too many bad low-density cholesterols (LDLs) — too much for the body to handle. High cholesterol levels in the bloodstream can contribute to the build-up of plaque along arterial walls, which may lead to heart diseases.

2. Cholesterol levels that are too low can be bad for your health.

As explained previously, your body needs adequate amounts of cholesterol for proper functioning. Low total cholesterol (levels less than 160 milligrams per deciliter) can lead to health problems, sometimes even including cancer.

3. Plant sources contain no cholesterol.

Cholesterol can only be found in animal sources, as cholesterol can be synthesized only in the liver. Plants are unable to produce cholesterol, so commercially available vegetable oils which claim “no cholesterol” are simply stating the obvious.

4. Cholesterol-free foods can still increase cholesterol levels.

If food has no cholesterol that doesn’t mean there are no unhealthy Trans and saturated fats, which can raise your cholesterol levels. Fats are the main culprits of increasing dietary cholesterol. Make sure to read the labels and look at fat content as well.

5. Exercise raises good cholesterol levels.

This may not be entirely surprising for some, as we all know how exercise is important for good health. Good cholesterols are those that prevent the build-up of plaque and fat deposits onto the arterial walls. High levels of good HDL cholesterols are ideal. Exercise and physical activity can increase levels of good cholesterol and can thus help counter heart disease.

6. High cholesterol may be inevitable for some.

For some unfortunate patients, high cholesterol levels are partly caused by genetics. Familial hypercholesterolemia, the condition where total cholesterol levels are high despite a healthy lifestyle, is believed to affect 1 in every 500 people. 

Such conditions can be fatal, and many patients can die at a young age. This is one reason it is important to have your cholesterol tested at an early age.

7. High cholesterol can affect you in other ways.

High cholesterol will not only cause heart disease but can cause other health problems as well. High cholesterol can be linked to an increased risk of kidney failure, liver cirrhosis, erectile dysfunction, even Alzheimer’s disease, and certain cancers.

By learning these cholesterol facts, you also realize that there is much to know about cholesterol. Gaining a greater understanding of cholesterol and how it affects the body is a big leap toward leading a healthier lifestyle.

Many people who are concerned about supporting the health of their veins and heart have turned to fish oil caplets as a daily health food supplement routine on the advice of their doctor or naturopath. Ask your health professional about how fish oil might be right for you.

CAUTION: Now I need you to pay very close attention to this

Cure High Cholesterol By Cutting Out This ONE Ingredient

You’re about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% of clogged arteries — starting today!

Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.

Discover how to:

• Completely clean out the plaque buildup in your arteries
• Drop your cholesterol to a healthy level
• And boost your physical and mental energy to a level you didn’t think possible

…all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.

Based on a little-known secret, previously only available to the rich and famous.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here…